![]() ![]() ![]() Is Meat Sustainable? Whether you eat meat or not (or how much) is a private matter, they might say. Maybe it has some implications for your heart, especially if you’re overweight. But it’s not one of the high- profile public issues you’d expect presidential candidates or senators to be debating—not up there with terrorism, the economy, the war, or . Yes, there have been those reports of tropical forest being cut down to accommodate cattle ranchers, and native grassland being destroyed by grazing. ![]() A low - calorie diet is usually used to achieve weight loss of to per week. Most experts do not recommend losing more than per week unless you are participating in a. Search our calorie counter for calorie values as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods. ![]() But at least until recently, few environmentalists have suggested that meat- eating belongs on the same scale of importance as the kinds of issues that have energized Amazon Watch, or Conservation International, or Greenpeace. Yet, as environmental science has advanced, it has become apparent that the human appetite for animal flesh is a driving force behind virtually every major category of environmental damage now threatening the human future—deforestation, erosion, fresh water scarcity, air and water pollution, climate change, biodiversity loss, social injustice, the destabilization of communities, and the spread of disease. To begin with, per- capita meat consumption has more than doubled in the past half- century, even as global population has continued to increase. As a result, the overall demand for meat has increased five- fold. ![]() That, in turn, has put escalating pressure on the availability of water, land, feed, fertilizer, fuel, waste disposal capacity, and most of the other limited resources of the planet. A brief summary observation for each category is accompanied by quotes from a range of prominent observers, some of whom offer suggestions about how this difficult subject—not everyone who likes pork chops or ribs is going to switch to tofu without a fight—can be addressed. Large swaths of forest were cleared for agriculture, which included domestication of both edible plants and animals. Now, It’s Not Personal! But like it or not, meat-eating is becoming a problem for everyone on the planet. Ask people where they’d rank meat-eating as an issue of. Try this 2200 calorie diet plan designed for active or larger people who need to maintain sufficient calorie levels while still looking to lose weight. Here is a sample diet menu for 2000 calories with six small meals a day. The 5000 calorie meal plan is without question catered to those who want to gain mass or to get stronger. For gaining muscle mass, it obviously depends your current. How much fat per day is right for you? Find out exactly how many grams of fat you should eat daily and what foods it should come from. Farm animals take much more land than crops do to produce a given amount of food energy, but that didn’t really matter over the 1. In 1. 99. 0, however, the World Hunger Program at Brown University calculated that recent world harvests, if equitably distributed with no diversion of grain to feeding livestock, could provide a vegetarian diet to 6 billion people, whereas a meat- rich diet like that of people in the wealthier nations could support only 2. In other words, with a present population over 6 billion, that would mean we are already into deficit consumption of land, with the deficit being made up by hauling more fish from the oceans, which are in turn being rapidly fished out. In the near term, the only way to feed all the world’s people, if we continue to eat meat at the same rate or if the population continues to grow as projected, is to clear more forest. From now on, the question of whether we get our protein from animals or plants has direct implications for how much more of the world’s remaining forest we have to raze. Meat is too expensive for the poor in these beef- exporting countries, yet in some cases cattle have ousted highly productive traditional agriculture. In a review of Richard Manning’s 1. Grassland: The History, Biology, Politics, and Promise of the American Prairie, Pulitzer Prize- winning writer James Risser observes: “Many experience anguish at the wreckage of clear- cut mixed- tree forest, destined to be replaced by a single- species tree farm. Few realize, says Manning, that a waving field of golden wheat is the same thing— a crop monoculture inhabiting what once was a rich and diverse but now . Antelopes, unlike cattle, are adapted to semi- arid lands. They do not need to trek daily to waterholes and so cause less trampling and soil compaction. Antelope dung comes in the form of small, dry pellets, which retain their nitrogen and efficiently fertilize the soil. Cows, in contrast, produce large, flat, wet droppings, which heat up and quickly lose much of their nitrogen (in the form of ammonia) to the atmosphere. An experimental game ranch in Kenya has been a great economic success while simultaneously restoring the range. Ehrlich, Anne H. Ehrlich, and Gretchen C. Daily in The Stork & The Plow. Fresh water, like land, seemed inexhaustible for most of the first 1. So, it didn’t seem to matter how much a cow drank. But a few years ago, water experts calculated that we humans are now taking half the available fresh water on the planet—leaving the other half to be divided among a million or more species. Since we depend on many of those species for our own survival (they provide all the food we eat and oxygen we breathe, among other services), that hogging of water poses a dilemma. If we break it down, species by species, we find that the heaviest water use is by the animals we raise for meat. One of the easiest ways to reduce demand for water is to reduce the amount of meat we eat. A person on a vegan diet requires only 3. Richard H. Schwartz in Judaism and Vegetarianism. A report from the International Water Management Institute, noting that 8. The report notes that it takes 5. You would use, at that rate, . When you compare that figure, . In California today, you may save more water by not eating a pound of beef than you would by not showering for six entire months. There were always new places to dump, and for centuries most of what was dumped either conveniently decomposed or disappeared from sight. Just as you didn’t worry about how much water a cow drank, you didn’t worry about how much it excreted. But today, the waste from our gargantuan factory farms overwhelms the absorptive capacity of the planet. Rivers carrying livestock waste are dumping so much excess nitrogen into bays and gulfs that large areas of the marine world are dying (see Environmental Intelligence, “Ocean Dead Zones Multiplying,” p. The easiest way to reduce the amount of excrement flowing down the Mississippi and killing the Gulf of Mexico is to eat less meat, thereby reducing the size of the herds upstream in Iowa or Missouri. In fact, in the United States, these “factory farms” generate more than 1. Environmental Protection Agency, livestock waste has polluted more than 2. The dead zone stretched over 7,7. But as we give more attention to life- cycle analysis of the things we buy, it becomes apparent that the journey that steak made to get to your refrigerator consumed staggering amounts of energy along the way. We can begin the cycle with growing the grain to feed the cattle, which requires a heavy input of petroleum- based agricultural chemicals. There’s the fuel required to transport the cattle to slaughter, and thence to market. Today, much of the world’s meat is hauled thousands of miles. And then, after being refrigerated, it has to be cooked. Some of the energy was used in the feedlot, or in transportation and cold storage, but most of it went to fertilizing the feed grain used to grow the modern steer or cow. To provide the yearly average beef consumption of an American family of four requires over 2. Today, more than 7. United States is fed to livestock, much of it to cattle. As noted above, the production and delivery of meat helps drive up the use of such fuels. But livestock also emit global- warming gases directly, as a by- product of digestion. Cattle send a significant amount of methane, a potent global- warming gas, into the air. The environmental group Earth Save recommends a major reduction in the world’s cattle population, which currently numbers about 1. A dairy cow produces about 7. The cow, of course, is only doing what comes naturally. But people are inclined to forget, it seems, that farming is an industry. We cleared the land, sowed the pasture, bred the stock, and so on. It’s a human business, not a natural one. We’re pretty good at it, which is why atmospheric concentrations of methane increased by 1. As beef consumption rises or falls, the number of livestock will, in general, also rise or fall, as will the related methane emissions. Latin America has the highest regional emissions per capita, due primarily to large cattle populations in the beefexporting countries (notably Brazil and Argentina). When Paul Ehrlich warned three decades ago that “hundreds of millions” of people would starve, he turned out to have overstated the case—for now. That, combined with more complete utilization of arable land through intensified irrigation and fertilization, enabled us to more or less keep pace with population growth for another generation. A little additional gain—but only a little—may come from genetic engineering. Short of stabilizing population (which will take another halfcentury), only one major option remains: to cut back sharply on meat consumption, because conversion of grazing land to food crops will increase the amount of food produced. Assume that we feed it to cattle (as we do with about 7. U. S.). The cow will produce about 2,0. That 2,0. 00 kcal of beef would support one person for a day, assuming a 2,0. U. S. If instead people ate the 2. Or, we could support the same number of people as at present, but with less land degradation because we wouldn’t need to have so much land in production. Department of Commerce, Census of Agriculture. Communicable Disease doesn’t travel from one place to another all by itself; it has to hitchhike—whether in dirty water, the infected blood of rats or insects, or contaminated meat. Globalization has vastly increased the mobility of all of these media, and one consequence is that outbreaks which in past centuries might have been contained within a single village or country until they died out are now quickly spread around the globe. When a case of mad cow disease was detected in the United States in 2. The problem of containing outbreaks in a system of global distribution is exacerbated by the use of mass- production facilities that rely on antibiotics rather than more costly cleaning of facilities to fend off infection and disease. What Does a 2,0. 00- Calorie Diet Look Like? But the most common number is 2,0. FDA uses to determine daily. Nutrition Facts Panel on. So what does a 2,0. Download a Free Low- Calorie Dinner Recipe. Cookbook!—Brierley Wright, M. S., R. D., Nutrition Editor. Watch: How to divide your plate in.
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![]() Personal Care Products Permitted on Original HCG Diet. Also see: Where to Shop for Products. We have compiled a list of h. CG friendly beauty and personal care products for use with the h. CG Diet and are continually researching new products to make it easy for you. Simeons’ protocol only prohibits products with fat (for example, lanolin based lotions) and oil (example: oil based cosmetics) to avoid weight gain through absorption by the body. In contrast, Kevin Trudeau’s protocol, The Weight Loss Cure, suggests organic products cleanse the body while helping dieters to lose at a more rapid, efficient rate with healthier results.
Individual Products and Brands: Deodorants: Thai Stick, There deo stick, crystal deodorant (wet crystal and apply), baking soda. Lotions and Dry Skin: Coconut oil, plain mineral oil (has no nutritional value), most baby oils are mineral oils or try lotions/moisturizers with a mineral oil base. Eyelashes: Consider getting your eyelashes tinted to replace mascara, although most mascaras are not prohibited. Roux Lash And Brow Tint Kit in Brown and Black. Toothpaste: Tom’s toothpaste, baking soda, spry toothpaste, baking soda Tom’s of Maine. Soaps: Zest, Ivory and Dial, Jasons, baking soda Zest Bath Soap. Face Soaps and makeup removers: Jasons products JASON Natural Satin Soap. Many of these products can be difficult to find. We have compiled a list of links where they can be found. Simeons manuscript, “Pounds and Inches”“. Simeon on Cosmetics. Tip- Avoid fat, hormone, and sugar containing cosmetics, chewing gum, throat pastilles, cough syrups. See Also: Where to Shop for Products h. CG Diet – Supplement Guide. Is the hCG diet plan truly a miracle weight-loss program? Here are five things you need to know about the controversial hCG diet. Get the best HCG products for the HCG Diet with Pounds & Inches Away.com. Is Hcg SafeTiffalina's Hcg Diet Safe KitRobot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. ![]() Skinny Fiber Review (UPDATED 2. Does it Work? What is it? Skinny Fiber is a weight loss pill made to help suppress appetite and support overall health. Added to it are fiber, digestive enzymes, and antioxidants. It’s made with 2 proprietary formulas to support digestion, and to help with nutrient absorption. The official website actually has no information on this product, as they currently have their website unavailable for viewing. However, there’s a lot of information about this brand, and the full ingredients list is cited. In this review you’ll learn about customer experiences, whether or not it’s effective, and what one can expect in terms of weight loss. The best ranking supplements are available in this easy to read top 1. Do You Know the Best Weight Loss Pills of 2. Skinny Fiber Ingredients and Side Effects. Glucomannan Powder. Caralluma Fimbriata Powder. Cha De Bugre Powder. Amylase Powder. Protease Powder.
Lipase Powder. Glucoamylase Powder. Papain Powder. Cellulase Powder. Bromelain Powder. Gelatin Capsule. Microcrystalline Cellulose. Magnesium Stearate. Glucomannan Powder: Fiber source extracted from the konjac plant. It’s used to help suppress appetite, and to reduce blood sugar and cholesterol. Coconut Oil for Weight Loss. I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4. Stalled weight loss can happen for any number of reasons, but there’s a good chance your weight loss troubles fall under one or more of the following 20 reasons for. NatureWise is the leading brand of Green Coffee Bean Extract, a popular metabolism booster and weight management supplement. Our 100% pure Green Coffee. Product: Weight ~Cost/lb: Price: Ode to Oddments Sampler: 20 lbs: $2.00/lb: $40: Farmer’s pick of soup bones, fat, trotters, etc. 40 lbs: $1.88/lb: $75: Farmer’s. 90 Lbs Weight Loss In 8-9 Months Of The Year WorksheetThough it’s used for weight loss, a study by the Rush University Medical Center found that glucomannan: “did not promote weight loss in overweight and moderately obese individuals”Participants were given high amounts of this ingredient for over an 8 week period. This ingredient can also potentially lead to side effects that include: Blockages in the throat or intestine and choking. Diarrhea, loose stools, and frequent bowel movements. Bloating, nausea, and vomiting. There’s also concern for diabetics, as it may dangerously lower blood sugar. The FDA has also not approved this ingredient for any medical conditions. Companies have often mislead and made false claims about its intended benefits. Click the link cited here for a comprehensive listing of the top ranked weight loss diet pills. Caralluma Fimbriata Powder: Cactus found in India that is used as an appetite suppressant. Web MD adds: “The long- term safety is not known”It may also lead to side effects that include: Upset stomach, gas, and nausea. Constipation, stomach pain, and irritable bowels. There haven’t been many conclusive studies which have proven it can help suppress appetite. Claims of this effect are not supported by evidence, Web MD mentions: “Some people think Cha De Bugre decreases appetite, but there is no scientific evidence that this is true”They also mention its safety: “There is not enough known about Cha De Bugre to know if there are any safety concerns or if it is safe to take”Without more information, it’s unknown what once can expect from this ingredient. Its enzymes are used to help break down proteins. It’s used to help fight inflammation and swelling, as well as to improve digestive health. It may cause side effects that include: Diarrhea, stomach discomfort, and digestive issues. Allergic reactions, swelling, and difficulty breathing. EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results. Skinny Fiber Quality Of Ingredients. Studies have shown that its key active ingredient in Glucomannan does not help with weight loss. Cha de bugre doesn’t have enough studies performed, and caralluma fimbriata has conflicting reports of its appetite suppression. Digestive enzymes like bromelain, papain, and others may lead to side effects. They also lack enough studies to show what kinds of effects they might have long term. There’s not enough added to this formula to suggest any potent appetite suppression or other weight loss benefits. To find real solutions for weight loss, you can find the best diet pills by clicking here. No clinical studies are offered by the manufacturers to help prove the effectiveness of ingredients like cha de bugre, bromelain, and glucomannan. Though there are other ways to purchase this brand. On Amazon. com, a 3. This amounts to a daily price of $1. Skinny Fiber does not seem to be backed by a money back guarantee. No information is available from the official website to show whether or not they allow returns. For the price, you’re getting a mixture of digestive enzymes which aren’t needed in people, as the body makes its own enzymes. Some of these enzymes may actually produce side effects, and some of them lack sufficient studies to show they are effective and safe. Then there’s other ingredients include glucommanan, caralluma fimbriata, and cha de bugre. Glucomannan has not been shown to help with weight loss, and the FTC has also fined companies for making false claims that it does have benefits. Cha de bugre lacks any studies at all, and it’s unknown if this would be safe or effective. Caralluma fimbriata has also failed to show any significant appetite reduction, currently, it’s known that this ingredient has yet to be proven as an effective weight loss ingredient. For brands that are clinically backed you can view the very best supplements by clicking here. There’s no evidence provided by the manufacturers to show why this brand would be effective. Judging from the available information, it’s unlikely that this would produce any potent weight loss effects. Business of Skinny Fiber. The company is owned by Master Strategies they can be reached via the following. Phone Number: (8. Address: Windermere, Florida 3. They are a multilevel marketing company. Many people sell this brand, and there’s been confusion about who owns the original formula. A current lawsuit was filed from one Skinny Fiber maker to another. It’s also more confusing since the manufacturer’s official website is no longer available. The original company has an F rating on their Better Business Bureau website. This is due to 1. People had the following to say: “no refund after numerous calls and emails”“Order cancelled and patiently asked for a refund to no avail”“company that is so unwilling to communicate and resolve an issue”“I am concerned about their practices and how often they do this to other customers”Many disgruntled customers were unpleased with the way the company refused to answer their calls, and there were also concerns about a lack of a money back guarantee. People often tried leaving voicemails and emails without any response back. Save your money by buying a few bottles at once. Customer Opinions of Skinny Fiber. Here are some reviews from online customers: “this product did not make a difference”“I did not find it helpful and felt it caused heartburn”“used for three months and didn’t lose anything so don’t waste your money”“actually gained weight. Ugh hate this product”There’s currently 1. Amazon. com page. The problem with looking at positive reviews for a brand like this is that it’s sold by peole who earn a commission off sales. So there are many websites of people claiming to give a fair review, but they often end with a sales pitch to buy Skinny Fiber through them. There’s blogs and sites made by salesmen of this brand claiming it works well without any side effects. Though there are several reviews from upset customers who failed to see any weight loss benefits. This brand is made with natural ingredients, but customer reviews have been unfavorable, and there’s a lack of support from the manufacturers. Studies have shown that its key weiht loss ingredients either don’t work, haven’t been studied, or require more studies. There’s not enough in this formula to suggest it would provide weight loss effects. That’s why so many of its users have left negative reviews. There are better options such as the 2. Sletrokor. This all natural supplement has no stimulants, binders, fillers, or unnecessary ingredients of any kind. Users have left great testimonials showing how potent it is for appetite suppression, weight loss, and overall health improvement. It works through the use of its natural plant extracts which have an overall weight loss effect. You can try Sletrokor at no risk to you, since it’s backed by a full 3. To find out more about this potent supplement, click here. Running Can Get You High—But Not Like You Think. Contrary to what you (or your trainer) might believe, endorphins aren’t responsibly for that giddy exuberance you feel after a long run. What is associated with the sought- after feeling is something that gets you actually high: cannabis. Specifically, we’re talking about a chemical in the endocannabinoid family. Somewhat similar to your traditional cannabinoids (like THC and CBD) found in marijuana, endocannabinoids are made within the body. Michael Aranda, host of the Sci. Show You. Tube channel, describes how a “runner’s high” might come from your endocannabinoid production during a workout. Endocannabinoids interact with the same systems in your brain as THC in marijuana does, but your body naturally makes them. They’re involved in things like soothing anxiety and reducing pain sensitivity. The long- held notion of endorphins being responsible for your runner’s high is false—endorphins can’t pass through the brain’s semipermeable membrane to reach your noggin. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out. If you think running is a waste of time, you might want to reconsider.
A new study suggests that. The mice who ran had more anandamide in their blood and took longer to get noticeably agitated on the hot plate. Blocking the mice’s endorphin receptors didn’t influence the time spent on the hot plate, though blocking anandamide receptors made the mice more anxious on the hot plate, similar to the mice who hadn’t gone for a brisk 3- mile run. Sure, you won’t be high as a kite after a run, but if you’re looking for a bit of a natural rush, endocannabinoids may help you get over that hump and let you actually enjoy your workout. Whether or not you want to hit the vape before your jog is entirely up to you. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Word on the street is the coconut oil is bad for you. Once thought to be a “fat burning fat” that was good to incorporate into your diet, now the advice is “You. And, if you love everything spicy buffalo as much as I do, then you’ll also love some of my other skinny dishes! Try: Spicy Buffalo Cauliflower Bites, Buffalo. ![]() ![]()
The Anabaptist Commune of M. The Peasant armies were defeated and dissolved, the princes of Germany had taken terrible revenge on their rebellious subjects and those spiritual and political leaders of the revolt that had escaped their henchmen had fled the country or had gone into hiding. The fragmentation of Germany into a large number of medium and small feudal territories, that had hindered a coordinated organisation and communication between the splintered groups of armed peasants, had been one of the reasons for the easy defeat of the rebellion, but the division of Germany had revealed an even more perplexing phenomenon: a distinct North- South divide in the extent of the rebellions. Whilst the revolt had raged in the Southern and the Central regions of Germany, and its consequences had devastated whole areas for decades to come, the North and North- West however had remained virtually untouched by large scale rebellions. One can only speculate about the reasons: the peasants in the North might have been slightly better of than their Southern counterparts, or the relative thin settlement in the agricultural regions of the North had prevented larger and organised rebellions of its population. ![]() The summer of 1534 witnessed a number of the usual skirmishes between a besieged town and its besiegers. The Anabaptists attempted a few sallies, destroying a number.If the reformation and the subsequent rebellions hadn't reached the peasants to the same extent than in the South, it had however entered the cities and towns of the North. The Northern cities of Germany in the beginning of the 1. Hanseatic League, the powerful merchant league that had dominated the trade in the Baltic Sea and most of Northern Europe from the late 1. Coastal cities and important ports, like L. Afghanistan: Land of the Afghans The Anabaptists “Beloved, when I gave all diligence to write unto you. Dortmund, Breckerfeld, Soest were influential trading centres in the Westphalian region, but possibly the most important was M. At the beginning of the 1. Hanseatic League was already in decline, constant conflicts with the emerging Kingdoms of Denmark and Sweden had ended its trading monopoly in the Baltic, and the increasing economic difficulties of the leading Hanseatic cities had resulted in the equally increasing dissatisfaction of their population with the municipal authorities. In addition, the phenomenon of migration of impoverished peasants into the urban centres had increased the social pressures on the cities. The revolt in L. The Reformation had finally reached the Westphalian city of M. At the beginning of the 1. M. Recent economic developments, not dissimilar to those all over the urban metropoles of the HRE, had intensified the tensions between various factions in the city, the influence of the patricians, minor aristocrats and rich merchants, who had controlled M. The craftsmen were additionally organised in powerful guilds that controlled membership, regulated the out- put and adjusted the pricing of produced goods. The changing power constellations in M. The conflicts between the social classes of M. Rothmann who had come to M. He had been prevented from preaching in the churches of the city and repeatedly the ecclesiastical had attempted to expel him from the town altogether. But he had also had strong support amongst the ordinary citizens who had protected him from any attempts to ban him from M. By 1. 53. 2, Rothmann had become the spiritual and political leader of the rebellious faction of M. Early Christian groups had also rejected infant baptism, and some of the offshoots of the Hussite rebellion in Bohemia in the mid 1. Anabaptists a hundred years later. The Anabaptist movement appeared in the immediate aftermath of Luther's Reformation, not so much as an organised and unified Protestant tendency, but as the result of independent and spontaneous radical interpretations of the Protestant beliefs by a whole series of preachers, operating independently in most regions of the HRE. The term “Anabaptism” in itself is mis- leading, far from demanding a second baptism, most Anabaptists did not recognise infant baptism at all and thus acknowledged adult baptism as the only valid rite to receive the believer in the community of the Church. Furthermore, the term “Anabaptists” as a generic term for all the various sects that appeared in the 1. Apart from the notion of adult baptism, the diverse “Anabaptist” sects had few common, but rather vaguely connected, ideological tenets. The return to the ascetic values of early Christianity, the believe in the immediate coming of “God's Kingdom on Earth” (“Millenarianism”) were some common traits, but the various groups differed greatly in details how to achieve the expected millenarian age, or which exact form it should and would take. That millenarian Anabaptism can be identified as the spiritual and political ideology of the social rebellions of the 1. In absence of any other ideology of liberation, the radical faith offered the most accessible and convenient justification for the demands and actions of the rebellious population. The defeat of the Peasants' Rebellion of 1. Anabaptist apostles underground, thus resulting in a further fragmentation of the movement. All over the HRE, Anabaptists priests preached secretly in clandestine meetings to the believers, often hunted from city to city by the authorities. The Empire had identified the Anabaptists as the most dangerous sect, and thus pursued its adherents with utmost zeal. The Imperial Diet of Speyer in 1. Anabaptist teaching under severest punishment: . That The Netherlands, then still under Habsburg's rule, witnessed such a large number of Anabaptist martyrs, had two reasons, firstly it was the domain of the reigning Emperor Charles V who was trying to set an example for the rest of his Empire, but also because here the Anabaptists had been especially successful. It had been largely the merit of one man. Melchior Hoffmann, born in Franconia, who, having converted to Protestantism and later to Anabaptism, had embarked in the mid 1. Europe wide odyssey in order to preach the new faith. Being hunted from town to town, he had arrived in 1. Holland where he found a captive audience, and thus achieved a large number of conversions to the Anabaptist faith. The followers of his special branch of Anabaptism have become known as “Melchiorites”, a group that rejected the pacifism of other Anabaptist groups and advocated the violent over- throw of the existing society in anticipation of the imminent coming of God's Kingdom. The Dutch Melchiorites were subjected to brutal persecutions by the Imperial authorities, many of their followers were burned at the stake, and thus in the beginning of 1. Jan Mathhijs the leader of the Anabaptist movement in Holland ( during Hoffmann's absence), a former baker from Haarlem near Amsterdam, decided to send one of his most prominent disciples, Jan Beukelszoon van Leiden to the only place that seemed to offer a safe haven for the persecuted believers: M. In February 1. 53. Jan Matthijs, accompanied by a large number of Dutch Anabaptist followed him. By the time, the two leaders of the Dutch Melchiorites, Jan Mathhijs and Jan (Beukelszoon) van Leiden arrived in M. The year 1. 53. 3 had seen a constant struggle for control between the two factions in the city, the party of the conservative Patricians, amongst them not a small number of Lutherans, and the Anabaptist party under the leadership of Rothmann, and the foremost exponent of the plebeian classes, Bernhard Knipperdolling, himself the son of a wealthy merchant who nevertheless had become a follower of the now openly Anabaptist Rothmann. At the end of 1. 53. Archbishop of M. It had made ineffectual several attempts to ban Anabaptists preaching in the city, to silence their leaders by exiling or arresting them, steady , but now slowly and surely the balance of power was shifting. Another prominent Anabaptists leader, Johann Schr. The council looked on powerless. The city seemed lost. In such dilemma, the moderate city council turned to the only power that could offer some practical, namely military support: The Archbishop of M. It was to become a strange alliance, not only had the proud citizens of the proud Hanseatic city had been in a state of perpetual strife with the Archbishops over the rule of the city, but now the Protestant council sought the help of a Catholic power. It was not to be the last coalition that transcended religious boundaries in the wars over the reorganization of the HRE that followed the Reformation. Archbishop of M. He had been elected Archbishop in May 1. Bishop Eric, who although having invested the proud sum of 4. Gulden in the purchase of the Bishopric, had only enjoyed his title for a year. That Bishoprics were sold to the highest bidder was no uncommon event in the Church, on the contrary. If Franz von Waldeck had to spend a fortune for the title, is not known, but he certainly wasn’t elected for his spiritual merits or strict adherence to the Catholic faith. It was an open secret that Franz had been living for decades in an illegitimate marriage which had produced eight children. His choice had been a political one: as the son of the Count of Waldeck, he had the domains of his family at his disposal, and thus military potentials, not be scorned. Franz von Waldeck's first attack on the practice of the Lutheran faith in his see in M. In June 1. 53. 2 he had demanded that the city would return to the Catholic rite, but the thread of violence had for once united both the radical and moderate Protestant factions, and in January 1. Archbishop had been forced to grant religious freedom in M. A year later, however, the situation had changed dramatically, not the moderate Lutheran dominated town and Churches anymore, but the radical Anabaptists. It was not only the result of the persuasiveness of the Anabaptists preachers, that might have convinced the citizens of M. The Dutch Melchiorites began to identify the city as the place that was most likely to promise the advent of the new Millennium, and as the vanguard of their soon following leaders, had flocked in their hundreds to M. In early February 1. Concentration Camps List. Tarrooghyssagh . The letter states that this rule will be strictly enforced in all government Indian schools. The Commissioner of Indian Affairs urges, & very forcibly too, that instruction in their vernacular is not only of no use to them but is detrimental to their speedy education & civilization. French missions in the Great Lakes area, & some villages of Indian converts to Christianity in New England. Eastern Missions. Jesuits: 1. 56. 6- 1. Franciscans operated missions in Florida & Georgia for almost 2. By 1. 65. 5, 3. 8 missions in the area. After the founding of Charleston, S. C., in 1. 67. 0, English settlers enslaved & killed the Indians. By 1. 70. 8, only a few missions were left, & in 1. Spain surrendered Florida to England. Nombre de Dios: Name of the God . Augustine, Florida: Oldest U. S. Missions in 5. Pueblo towns. In early 1. Indians. 1. 68. 0’s: Adobe & stone missions in San Antonio area known as the Alamo chain. He founded 2. 4 missions. Franciscans came in 1. San Esteban Rey de Acoma . Now San Antonio Missions National Historical Park. Lake Sonoma Valley excavations identified as Amacha. Elder Kashia- Pomo remember their grandfathers hid out from oncoming immigrants in the mid- 1. Amacha. Soldiers took all the people to government lands & burned the village. Franciscan Father Jun. Rumsen Ohlone named Carmele. Kuruvungna Springs, University High School West Los Angeles, burial grounds disturbed by developers & bones broken by archeologists. Puvungna Burial Ground, birthplace of prophet Chingishnish & place of creation, at CSU Long Beach. Developers have repeatedly attempted to build a strip mall since 1. Blocked by courts after petition by the Tongva for relief (6. Chumash- Kagismuwas: Coastal Peoples enslaved & killed by Spanish missionaries. Spaniard Gabriel Moraga with 1. Suisuns: People of the South Wind . San Francisco Presidio Commandant Jos. Spaniards gain ground in present- day Fairfield & Suisun, reaching Chief Malica’s village which burst into flames. Earthquake destroyed most of mission in 1. Santa Clara: 8. 0% die in the missions over next 4. Soil used as road & tennis court fill, yard fertilizer & chicken feed. Graverobbers called pothunters. Parks District dealing with a self- published guidebook containing driving & hiking instructions to 4. Ohlone, Bay Miwok, & Northern Valley Yokut sites in violation of the 1. National Historic Preservation Act. New Agers construct shelters, fires on village sites. Chalen Ohlone named Soledad by Spaniards. Franciscan Spaniards enslave Miwok. Miwok hunted for sport by the rich. Uzumaiti: Valley of the Gaping Mouth: Yosemite Valley Miwok who gave their name to the world’s most famous natural playground, only to be run out by settlers in 1. The park bulldozes the last village (1. Tataviam named Ferna. San Diego County in First Military District . Father Ferm. San Jacinto: 2. Guide containing locations of Native American sites in area auctioned to highest bidder. Foot traffic, vandalism, graverobbing, amp; looting follow, according to Bennae Calac, cultural resources director for the Soboba Band of Luise. Marin County named after Licatiut Miwok Chief Marin. Mass grave underneath mission. Indian people at Nicasio, San Rafael. The population was persuaded to leave in the 1. Marin County curtailed funds to all Indians (except those at Marshall) who were not living at the Poor Farm, a place for indigent peoples. Smallpox: Chief Solano one of the few natives to receive a vaccination & worked at Rancho Petaluma Adobe. Sacramento Valley people (El Dorado, Placer, Sacramento- Yolo Counties) die of smallpox. Maidu: Person village of Koloma raided by James Marshall, agent to Sutter who discovers gold. Wintu forced as laborers in gold mining operations. Auburn & Napa Valley newspaper editors & politicians call for immediate extermination of Northern California Indians. Legislature reimbursed the Eel River Rangers & other volunteer militias to do the job (Sac Bee: Gold). California’s legal apprentice system allowed settlers to keep homeless or jobless Indians indentured until they were 3. A good- looking Indian girl cost $1. Marysville Appeal. Federal Indian agents negotiate 1. California tribal leaders. Congress never ratifies the treaties. California Assembly Report: Indians removed. There is no place within the territory of the United States in which to locate them .. Warner. 18. 71: United States Congress concludes tribes no longer separate, independent governments. This action freed the United States from the need to make treaties. Boarding Schools: 1. Indian names. English- only rule: Beaten, latrine duty. Reddick. 19. 24: Indian Citizenship Act: Citizenship to every Indian born within the territorial limits of the United States / US Border Patrol. Blood Quantum. 19. Repatriation Program: 5. U. S. In California they were placed in detention camps & mistreated by government officials. The commissioner of Indian affairs who inaugurated this policy, Dillon Meyer, was principally known as the man responsible for administering Japanese- American concentration camps during World War II. Public swimming pools, rest rooms, drinking fountains, & theaters were often segregated. Mexican American schoolchildren were often forbidden to speak Spanish in schools & were sometimes punished severely for doing so.’1. Native American Graves Protection & Repatriation Act: . Kolata, Ph. D., Prof. Fixico, Ph. D., Prof. Nearly half the nation’s 5. Indian tribes represented in the Bay Area alone. Hispanic Americans are Americans of Spanish- speaking descent. Many are the descendants of Mexican people who lived in the Southwest when it became part of the United States. Almost all others or their ancestors migrated to the United States from Latin America. The 3 largest Hispanic groups in the United States are Mexican Americans, Puerto Ricans, & Cuban Americans. As a group, Hispanic Americans represent a mixture of several ethnic backgrounds, including European, American Indian, & African. Residents of Puerto Rico are U. S. Census Bureau does not count the island’s native residents as part of the U. S. Garcia, Ph. D., Vice Provost for Academic Planning, Baylor University, World Book Encyclopedia . Largest government railroad land grant: vast extinguishment of Indian land titles. Engineering parties protected by George Armstrong Custer. Complete line 1. 88. W. Of course, buildings like the poor farm & its cemetery remain unknown to the historians & the history experts. So it is time that a case is made for this cemetery & the spirits that reside there. No better place to start then this Butte Evening New’s Christmas story nearly a century ago. April 1. 94. 4 im niederl. American slaveowners forced their newly- freed slaves to sign life indenture contracts. Herman Hollerith (b 1. Hollerith starts as a 1. US Census Bureau as part of his education at Columbia University. Part of International Business Machines. The Hollerith name still used in Germany. The machine uses punch cards and is first used to calculate the dead for the local health departments in Maryland, New York & New Jersey. It is then expanded to cover freight accounting for the New York Central Railroad, actuarial records for Prudential Insurance, & the US Census of 1. Between 1. 89. 0 & 1. Hollerith leases the machine at $7. Russian . In 1. 91. Hollerith sells to international commodities: arms & weapons producer Charles Flint, The Merchant of Death & Father of Trusts. Flint sells weapons to Chile, Per. Merit Cross with German Eagle Star from Adolf Hitler at the League of Nations International Chamber of Commerce Meeting in Hamburg. United States Census, Draft, Pacific, Tunisia, Sicily: IBM MRU: Machine Record Units. Endicott, New York trains 1,3. Allied soldiers. After Pearl Harbor, the United States Census Bureau uses punch- card information to identify people of Japanese Heritage. Executive Order 9. Japanese- Americans on the W. Evacuations begin in Los Angeles. The overall dimensions of punched cards used for data processing have remained the same since Herman Hollerith invented the medium: 7 3/8 inches wide by 3 1/4 inches high by . Prior to 1. 92. 9, this was a standard size for many US banknotes. Today, these dimensions are set by the EIA standard RS- 2. This standard is augmented by ANSI X3. ANSI X3. 2. 6- 1. Hollerith code to encode alphanumeric data on cards. When an urban Indian dies, the death certificate rarely lists his or her race correctly, Indian Health Service studies show. California’s urban Indians are unknown, uncountable, an enigma, said Indian Health Service statistician Lorraine Mc. Call. We rarely know who they are, where they are or the status of their health.’ (1. Sacramento Bee). Even the CDIB cards (Certification of Degree of Indian Blood) bear an eerie resemblance to the pass- books used to control non- whites in South Africa. I should stretch & give you a little more medical perspective on the mental illness. A lot of these kids come from bad gene pools. They don’t have stable parents making good decisions, or else most of them would not be in foster care – Dr. Joseph Burkett: Texas Society of Psychiatric Physicians: Houston Chronicle . While in jail, Alice Paul went on a hunger strike, similar to those in which she engaged while a member of the WSPU: Womens’ Social & Political Action Union of Great Britain, in an attempt to win concessions from the government. Brace’s Children’s Aide Society. Thie treoghana: Place that abandons the Divine Young: Orphanage. Orphan Trains for indentured servitude. Children lined up at predetermined stops to be looked over. In 1. 92. 7, 1. 2 states: Wisconsin, Illinois, Michigan, Indiana, Pennsylvania, Arkansas, Massachusetts, Rhode Island, Virginia, West Virginia, Nebraska & Kansas allowed indenture of children turned over to poor farms or county authorities. When official transporting of children ended in 1. Cabbage Soup Diet 1. The 7- Day Diet Plan. Cabbage Soup Diet 7- Day Diet Plan. ![]() The Soup Diet is based on a fat- burning soup that contains negligible calories. The more soup you eat the more weight you should lose. It allows people to eat as much Cabbage Soup as they want each day, which should sound appealing to dieters. After all, dieters love to hear that they can eat unlimited amounts of food and still lose weight fast. The Diet relies on eating strange and bizarre combinations of food that nearly force you to starve each day. Dieters are allowed all the water and cabbage soup they want, plus a very restricted set of other foods. A running myth suggests that this diet originated at any number of hospitals, but thus far, no medical facilities have claimed it as their own. Consensus is that the diet is effective for temporarily losing a few pounds. However, this is not a very nutritionally sound plan and certainly not one to live on. The 7- Day Diet Plan. Eat as much soup as you desire for seven days. The recipe varies slightly, but includes a variety of low- calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice. Each day of the seven- day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef. ![]() The Cabbage Soup Diet - Fad Diet Plan. Ideal Weight Charts . Does it work? Will you really lose weight? How effective is it? Is it a tool that you should seriously consider to jump start your diet? Does it work? Let's just say that it temporarily works. Will you really lose weight? You will lose weight with the Cabbage Soup Diet, but mostly 'water' weight. How effective is it? I've yet to meet one individual who had total success with the Cabbage Soup Diet. At best, I've seen very minimal results - with individuals losing up to 2. Is it a tool that you should seriously consider to jump start your diet? Stick With The Cabbage Soup Diet For 7 DaysAnd Look Amazing Later, Too! The Cabbage Soup Diet WORKS and helps you lose weight fast. After you drop that weight, you. Cabbage soup is a. Will The Cabbage Soup Diet Help You Lose Weight? Here’s The Real Truth. Rapid Weight Loss – Cabbage Soup Diet: Lose 10 Pounds FastAre you ready to hear about a quick fix diet that has been helping people lose up to 10 pounds in a week? ![]() Cabbage Soup To Lose Weight FastEating Cabbage Soup To Lose Weight![]() Yes! The soup is quite tasty, it's low in calories, and contains some vitamins that you need when dieting. It also acts as a great filler. Recipe for Cabbage Soup. ![]() Lipton soup mix. 2 bouillon cubes for flavoring - either chicken or beef flavored. Cooking Spray. Salt, pepper, parsley, garlic powder to taste. Use any seasoning that you like to add flavor. Spray large pot with cooking spray. Saute onions, peppers and carrots until tender. ![]() Add cabbage and about 1. Toss in bouillon cubes, soup mix and seasonings. Cook until soup reaches desired tenderness; add tomatoes. Soup can be reheated and contains very few calories. The Cabbage Soup Diet Plan. The following is the official (or pretty close to it) Cabbage Soup Diet. The following information is being posted as an educational tool - so please don't attempt this diet. It's unsafe, it's unhealthy, and it's not a diet that will give you permanent weight loss success. The Cabbage Soup Diet was once rumored to have originated by a hospital, but I can't find any data that verifies such. I found Day Four very interesting. ![]() Will eating mostly cabbage soup help you lose weight? WebMD's Cabbage Soup Diet Review gives you the details. The diet allows up to 8 bananas and 2 glasses of skim milk on this day, and as much of the soup as one desires. Eight bananas equates to about 8. The soup contains minimal calories. The daily allotment doesn't even total to 1,0. Day One is much the same. It's going to take a lot of fruit to tally up to 1,2. No one should ever try to diet below the 1,2. So please examine this diet with a critical eye and see the holes that exist. It's also a very stressful diet and even encourages food gorging, which only serves to stretch your tummy. Perhaps this is one key reason that people tend to swiftly gain back weight once they stop the diet. And is this diet something that you'd want to be on for an extended period? It's not only unsafe, it's very boring. Day One Through Seven Menus for the Cabbage Soup Diet Plan. Day One - Eat all the fruit that you desire, except bananas. Drink unsweetened tea, black coffee, cranberry juice or water. Enjoy as much of the soup as you like. Day Two - Eat all the fresh, raw and cooked veggies that you desire. Do not eat dried beans, peas or corn. For dinner, eat a large baked potato with butter. Eat as much soup as you like. Day Three - Combine day one and day two by eating fruit and veggies (no bananas, dried beans, peas, corn OR baked potato). Eat as much soup as you like. Day Four - Eat up to eight bananas and drink up to two glasses of skim milk. Eat as much soup as you like. Day Five - Enjoy up to 2. Drink at least 6 to 8 glasses of water and have at least one serving of the Cabbage Soup. If you don't like beef, eat broiled or baked chicken without the skin, instead. Fish can also be substituted. Day Six - Eat up to 3 steaks and all the veggies you want. Do not eat potatoes. Eat the soup at least once. Day Seven - Eat up to 2 cups of brown rice, unsweetened fruit juices and all the veggies that you want. Eat the soup at least once. No diet soda on this day. How Many Calories in a Pound? Quick Weight Loss Workout - You'll Lose 1. Pounds In 2 weeks. More weight loss workouts: https: //www. This quick weight loss workout will help you lose 1. The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example.. Let's say that during this quick weight loss workout - - you have a hard time doing all 1. Eventually - - you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and.. You can go here to print out this quick weight loss workout routine to help YOU Lose 1. Remember - - Once this quick weight loss workout gets too easy.. Do my other You. Tube video called . Do jump squats weighted or with your bodyweight according to your fitness level or you can use a chair to make it easier for you if too hard. Do bodyweight jump squats or just stand up and down from a chair if too hard for you. Do abdominal crawls (https: //www. NTR..) for 1. 00 feet to work your abs in this workout. You can ab planks if no space to do ab crawls. You can do more or less than 1. See more jumping jack workouts here @ https: //www. Do renegade row push- ups with an added triceps extension to firm up chest, arm and back muscles. If you cannot do pushups then do your push- ups not coming all the way down like this (https: //www. Det. Qz..)7. You can do more or less than 1. See more ski step workouts here: https: //www. Take a 5 minute break and repeat this workout 1- to- 3 more times. Then follow this up with another interval workout which are basically my fast fat loss workouts here @ https: //www. 12 Stone To 10 Stone Weight Loss![]()
![]() ![]() NuBeginnings is a luxury weight loss retreat located in Devon. Residential stays for those looking to lose weight while within a luxury hotel environment. Running for weight loss? Well, running is the best thing you can do to battle the bulge! Find out how to most effectively run for weight loss in this article! ![]() ![]() ![]() HOW TO LOSE WEIGHT FAST 1. Kg in 1. 0 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky. GM Diet Reviews - Does the General Motors Diet Plan Work? ![]() Are You An Under- Eater? Find out how to recognize the signs of under- eating. This is a guest post written by staff dietitian Laura Schoenfeld, MPH, RD. Woman Sad about Dieting. In our modern society with its seemingly endless supply of fast food and junk food, it seems obvious to most why we. Cheap, low quality food surrounds us, and there. While most people would find it hard to believe that many of the health problems people experience when going Paleo is from a lack of calories and appropriate macronutrients, I. There is technically no such thing as the Hard Boiled Egg Diet, well at least there is no book on it. There are though a number of egg based. He graduated from Peter Symonds College in the UK with A Levels in. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? ![]() ![]() Quite the opposite of the ? Learn the most common signs and symptoms of a too- low calorie intake! Could inadequate food intake be the reason why your Paleo diet suddenly isn? Sign up for FREE and get: 3 free diet plans to help you kickstart your diet, lose weight and get healthy; Recipes, giveaways and exclusive deals delivered directly to. Jenny Craig UK Diet Review. The Jenny Craig UK diet programme claims to change lives. We look at the cost and benefits of this weight loss program. Diet Delivery: Comprehensive Directory of Weight Loss Meal Delivery Services for 2017. The PiYo diet, also called the PiYo GET LEAN EATING PLAN is what you could basically call a healthy diet. It is not really a weight loss diet, it is much better than. ![]() Read on to discover if you might simply need some more food to start feeling better today! Your Weight Isn. You might be surprised to hear that I. In fact, many of my clients come to me on extremely low calorie diets (around 1. Crossfit or long distance running. For good reason, they are extremely frustrated that their weight isn. Many of these clients are also eating a very low carbohydrate diet with the goal of losing weight quickly. We. But the fact is, they simply can. Why is this? While a slight caloric deficit can lead to sustainable weight loss (think 3. Your body does not like major, drastic changes, and it will make modifications to your thyroid, adrenal, and sex hormones in order to reduce your overall caloric output. This includes reducing active thyroid hormone, shutting down sex hormone production, and raising stress hormones like cortisol. The most common issue that comes from chronic under- eating is hypoglycemia, or low blood sugar. Hypoglycemia is defined as blood sugar below 7. L, though some people experience symptoms at higher blood sugar levels. Common symptoms include hunger, shakiness, anxiety, dizziness, sweating, weakness, confusion, and changes in mood. Under- eating can easily cause hypoglycemia, especially when combined with exercise. This urban slang refers to the state of anger and irritability resulting from being hungry. Since the brain requires blood sugar to function optimally, when it starts to drop, one of the first cognitive processes that suffers is self- control. This is especially common in peri- menopausal women who seem to be especially prone to poor sleep despite generally good sleep hygiene and a health conscious lifestyle. Oddly enough, one of the first symptoms that changes when I get my clients eating a more calorically appropriate diet is a significant improvement in sleep duration and quality. One reason for this likely comes from the improved blood sugar control that arises from an appropriate calorie and carbohydrate intake. As your blood sugar drops overnight, your liver must release its stored glucose (in the form of glycogen) to keep your blood sugar steady. If these stress hormones elevate high enough, they can actually wake you up in the middle of the night. Making sure you. The most obvious is that feces is made up of waste matter from the digestion of food, so if you. The less obvious, but more likely reason that under- eating can lead to constipation is due to the effects of undernutrition on thyroid hormone. As I discussed previously, under- eating causes a down regulation of T3, the active thyroid hormone. This can lead to a condition called euthyroid sick syndrome, where T3 is low, reverse T3 is high, and TSH and T4 are often normal. This means your body develops hypothyroidism symptoms without necessarily showing any change in the typical thyroid function markers that most doctors check. Constipation is a very common symptom of hypothyroidism, as active thyroid hormone helps stimulate peristalsis in the gut, keeping digestion humming along smoothly. When T3 drops, gut motility slows, and this can lead to chronic constipation. Whether or not this extends our lifespan, who wants to constantly feel frigid on a daily basis? Low insulin can also lead to low body temperature, so some people on a very low carbohydrate diet will experience this symptom as well. It is exacerbated by the hormonal changes that develop from chronic under- eating, including a drop in sex hormones like progesterone, testosterone, and estrogen. Even in our test group of 3. Consuming a calorically appropriate, protein- rich, nutrient- dense whole foods diet should be the first step for anyone who wants to stop hair loss in its tracks. How Much Should You Be Eating? Determining exactly how many calories you need to be eating on a daily basis for optimal health and weight control is tricky. Many factors come into play, including your physical activity, stress levels, sleep adequacy, history of chronic disease, and more. Use this calculator to determine your . Different workouts will burn different amounts of calories. A Crossfit WOD can burn 1. WOD that takes 2. Many of my female clients are shocked to hear that breastfeeding can raise your caloric expenditure by 5. Using myself as an example, my . Your mileage may vary, but it. When I work with clients, my goal is to get them on the least restrictive, most calorically- appropriate diet possible. Sign up for a 1 hour comprehensive case review and we. Find the right amount of food intake that works best for you, and don. Did you ever experience health improvements from increasing your calorie intake? Share your story below! About Laura. Growing up with a family that practices Weston A. Price principles of nutrition, she understands the foods and cooking practices that make up a nutrient dense diet. With her strong educational background in biochemistry, clinical nutrition, and research translation, she blends current scientific evidence with traditional food practices to? Sign up for FREE updates delivered to your inbox. I hate spam too. Your email is safe with me. ![]() ![]() ![]() Weight Loss Coffee Review. Well over 9. 0% of customers get results from this product. My first exposure to this coffee was about three months ago. There's no absolute answer for how many grams of protein a woman should get each day DietBet is a brand new way to lose weight and it works! Our challenges have helped 150,000+ people lose weight and win over $6 million dollars. Overweight and wondering how to lose Weight sensibly? Ask Joanne Larsen, Registered Dietitian and nutrition counselor. For fast and permanent weight loss exercise needs to form part of your strategy. However not all exercises are equally effective. The 10 best weight loss. Between Engagement and Wedding After Being . DAMY Member Weight Loss Testimonials. Stop wasting time and money jumping from fad to fad. Follow this plan and its simple principles and you are guaranteed success. I completely changed my body in only 1. I feel it is extremely important to try to put words to the fact that my physical transformation is sincerely only 4. What you can. I have an abundance of energy from the time I wake up in the morning to the time I decide to go to bed. ![]() ![]() I am actually physically on an athletic level (I never played a sport and barely moved in my younger years). I feel younger, my hair is thicker, my skin is glowing, I wake up excited for every day and have a passion for life that is intangible. This is why I am so passionate about my program! I know what this program can do for you and want to share it with the world! I am no different that you. YOU are able to do the same! Feel better within days and see results within a couple weeks. Make the decision and commitment to yourself and get started today! I had been active my whole life, recently ran a half marathon and was very happy with my conditioning. Despite all this I could not for the life of me lose the 1. I wanted to drop to get the cut look I was dying for! I generally followed the clean eating rule of thumb and overall had what I considered a healthy lifestyle. I had been following Amy on Facebook and really liked the recipes and ideas she was posting. I sent Amy a message stating the above and asking what she recommended. I signed up for the Bikini Body Program that weekend and the next 1. The weight starting dropping off (1. I felt more energized and my grocery bill dropped significantly (I was eating clean before but I was eating huge portion sizes!). I am ecstatic with the change I have seen in my physique as well as my energy levels. It has really made me realize how important it is to maintain a good balance of exercise AND proper eating.”– J (Bikini Body Program Member)Emily’s Bikini Body Program Success Story – “The thing I love most about DAMY is that you don’t have to count calories!” What weight loss results did you achieve on your DAMY Program? Although I did not have a significant amount of weight to lose, I had plenty of room for tightening and toning. In the first two weeks I lost 5 lbs. After the initial drop in weight, my number plateaued, but I continued to notice changes in body composition. I was looking longer, leaner and more defined each week. I couldn’t believe the difference in my before and after pictures! Other than weight loss, how else has DAMY helped you? I dreaded taking my initial pictures for the program. A back surgery sidelined me from exercising for four months. Prior to that I was in the best shape of my life (until now). I had found damyhealth prior to my surgery but knew that I would not be able to complete the exercise regimen during my recovery. Looking back, I wish I had joined for the nutritional aspect because diet is so important to health maintenance. Before surgery, I was exercising regularly and was eating many of the same foods on plan, but was eating them at the wrong time of the day which stalled my results. After surgery, I was not eating healthy and was not able to exercise. I was not happy with the way I looked and wanted to get back into shape. When I first started the program, I found that it was easy for me to adjust to the nutritional program since I was eating healthy before surgery. I loved experimenting with the recipes and am still amazed at how creative and delicious many of them are. The workouts were challenging enough so that I was able to complete them, but still felt as though I was being pushed. I am still amazed at how much my body changed and how much I accomplished in three short months on the Bikini Body Program. I feel so much better about myself and how I look. I love to see peoples’ reactions when I show them my before and after photos. It really is remarkable how Amy has fine tuned her program to suit the needs of so many different people. What do you love about DAMY? The thing I love most about DAMY is that you don’t have to count calories. I was driving myself crazy day in and day out logging caloric intake and burn. There were days where I would eat even if I was not hungry because I had not taken in enough calories. DAMY alleviates that stress and lets you focus on eating clean, healthy food without the guilt. The recipe variation is good and the desserts are simply amazing! The hardest part for me was choosing which treat to have each week! Amy is very motivational. I wanted to try her program after reading her own success story. You can see from her testimonial that she has walked in the shoes of women like myself. She knows how much hard work and dedication it takes to transform your lifestyle. Amy was always supportive and non- judgmental, even when I had an extra treat! I combined clean eating with my high intensity workout regimen and the inches just start to melt away! I am still 1. 54 pounds, but now I! For the first time in my life I feel like a woman should! I still have curves but I! I can actually see them! My butt is firming up and my arms are sculpted! People at the gym notice how hard I train and compliment me for motivating them to push harder, even some of the men! For the first time in my life, I am excited to go shopping! I look in the mirror every morning and say wow! She provides such motivation and inspiration! She believes in each and every one of us and knows that we have the inner courage, strength and will to succeed! Life can be negative and full of obstruction, but if Amy has taught me anything, it is that you can always find the light in the darkness! She taught me to achieve excellence in everything you do in life, pursue every challenge and overcome any obstacle with courage, zeal, and an unwavering spirit! Clean eating is my lifestyle and hard core training is what makes me happy! I feel sexy, feminine, fiery and unstoppable! Amy always said! Everyday I say, today is going to be a good day! I have a new life and I have surrounded myself with the right people! Thank you for being a friend, a coach, a confidant, and a true inspiration! You are a beautiful person inside and out and words can not express my gratitude for having you in my life! Thank you Thank you! Love ya!,Kimi. Sarah’s Success Story – “I kept seeing results even without working out!”I first found out about the DAMY Programs from two friends of mine from the gym (Kimi and Nikki – both of whom you have seen in their awesome transformations on the site!). They are always researching great webistes, blogs and recipes online and came across Amy’s site and shared some amazing tips, recipes and tricks with me. They were raving about the results they were getting from the BBEC and I wanted in! After having tried other clean diets with some success, I was ready to take it to the next level. Coming to DAMY with a good understanding of clean eating, and with a very active lifestyle, I knew pretty well what I was getting into. I got my daily stress relief (and adrenaline fix!) from high intensity workouts like bootcamps, spinning, sprints, and weight training 5- 6 times per week. I felt I had a pretty good start to the program and was already noticing my clothes fitting better after just a few weeks! Then a crazy thing happened. I am sure you are thinking the same thing I was- how could a healthy, young, non- smoker (who is not on any medications) have a stroke? Well, it actually happened at the gym (and apparently it is not super uncommon in young, healthy individuals who are very physically active- so I found). I was REALLY lucky in that I did not have any side effects like paralysis or weakness on either side, and I thank God that I am ok. The only thing that happened was I had some funny blurriness in my vision once in a while, and I had severe headaches. Once the diagnosis came, I was ordered out of the gym for 3 months. I was pretty bummed about that one especially because I had finally plucked up the courage to try a fitness competition in April with my two pals Kimi and Nikki. But, health comes first and so I diligently (yet begrudgingly at first) obeyed. My first thought was, “OMG I am going to blow up like a balloon if I can’t workout!” But then I remembered something that I have heard from Amy and several other trainers. Well people, it is so true. I kept seeing results even without working out! When I first started, the numbers were not really changing on the scale so much. I did have to go out and buy new jeans and pants though. I have lost a total of 1. Bikini Body Program, but some of it has definitely been due to the fact that I have not been able to workout. This program has really guided me to adopt this “plan” to become my lifestyle. Have you ever heard anyone say, “if you do something enough times, it becomes habit?” That is certainly what the Bikini Body Program has helped me with. I don’t really miss anything. I have become more creative with cooking and have been able to make substitutes for most of my favorite foods! And sure, going out for drinks or out to a party means I might have to plan a little in advance, but I know that it is not worth having something that is bad for me if it means I cannot fit into all my new clothes! There are so many things about this program that are so amazing! The blogs, the daily motivation, the yummy recipes, the testimonials, the emails, and of course, the accountability. Amy has been the most supportive, kind, caring and compassionate cheerleader to me even just through emails. I feel like she has a personal investment in me and she really does care. I know it is her job to care, but she does it with passion and conviction which cannot be forced. She has helped me to be more kind and patient with myself through this difficult time, and it has truly meant so much to me. I really hope that this testimonial might help some of you out there who cannot workout as rigorously or frequently, or if you might be discouraged for any reason. Weight Loss Success Stories. ![]() Pharmacies in Los Angeles California – Find local including 2. HR Pharmacy Locations on Rx. ![]() The Fairfax County Park Authority no longer follows the closing schedule of public schools during inclement weather. Instead, the Park Authority will follow Fairfax. ![]() ![]() ![]() OUTSTANDING VALUE IN APARTMENT LIVING AT A PRICE THAT'S SURPRISINGLY AFFORDABLE! Imagine finally finding that apartment home that can provide all of. Water and Power Associates Informing the Public about Critical Water and Energy Issues facing Los Angeles and California. LA Fitness Corporate Office Address LA Fitness International LLC 6400 Irvine Boulevard Irvine, California 92620 Contact LA Fitness Phone Number: (949) 502-2043. The AXS Cookie Policy. 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November 2017
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