It's possible your birth control is making you gain weight, but there's a way to prevent that. ![]() Monitoring Your Newborns Weight Gain. It seems some of the most common questions parents hear from the moment a new baby arrives is “what does the baby weigh?” and “how is the baby growing?” The weight of a newborn is often used as a marker of general health, so it makes sense that it is something everyone is monitoring. But how does a parent know if their child is gaining weight at a healthy rate? There are some general guidelines parents can look at to help keep an eye on their baby’s progress. How to Monitor Your Baby’s Growth. Birth weight and Changes. Most babies who are born full term (3. Birth weight can be affected by many factors, such as pregnancy gestation at birth ( whether earlier or later than “full term”), baby’s gender, mother’s health during the pregnancy, parents’ build, nutrition during pregnancy, multiples birth, or baby’s health at birth. Babies can be born outside of the average guidelines and still be completely healthy. It is expected that newborns will lose some weight in the first 5- 7 days of life. A 5% weight loss is considered normal for a formula- fed newborn. A 7- 1. 0% loss is considered normal for breastfed babies. Most babies should regain this lost weight by days 1. If a baby loses a significant amount of weight, is sick, or is premature, it may take up to 3 weeks to get back to his or her birth weight. Formula- Fed and Breastfed Differences. Most newborns will gain about 5- 7 oz a week for the first few months. Many babies will have doubled their birth weight by about 3- 4 months. At 4 months, weight gain will begin to look different for breastfed and formula fed babies. Research clearly shows that breastfed babies and formula fed babies grow at different rates starting at about 4 months of age. Is it your birth control? Hormone-based birth control often comes with side effects that can range from slightly annoying to bad enough to make you switch. Can Birth Control Cause Weight Gain? Decades ago, hormonal contraception used hormones at levels much higher than we use today. It’s true that high levels of. How to Monitor Your Baby’s Growth Birth weight and Changes. Most babies who are born full term (38-40 weeks gestation) weigh between 6-9 lbs. Birth weight can be. It’s rare, but some women do gain a little bit of weight when they start taking birth control pills. It’s often a temporary side effect that’s due to fluid. While most birth controls are actually proven to not cause weight gain in the general population, Reynoso acknowledges that everyone responds differently to different. Around 12 million women take birth control pills in the US and respond to each pill formulation very differently - here is a list of the 10 most common side effects. The connection between oral contraceptives and weight gain has been the subject of many studies. One of the main conclusions of these studies is that birth control. Birth control, also known as contraception and fertility control, is a method or device used to prevent pregnancy. Birth control has been used since ancient times. According to the Centers for Disease Control and Prevention, more than 33 percent of U.S. However, most growth charts are based only on formula fed babies’ growth, which leads many breastfeeding moms wondering if their baby is “normal.” The World Health Organization (WHO) has worked to develop new growth charts based on breastfed babies, but not all physicians are using these when making their assessment. Make sure your physician is clear on what feeding method you are using so the correct chart is used to assess your baby’s weight gain. For more information, see the WHO Growth Charts for Infant Boys and the WHO Growth Charts for Infant Girls. Your Newborn’s Weight Gain. Newborns are often weighed throughout their stay in the hospital and sometimes again 4. Newborns are then weighed a week after birth and sometimes again at two weeks after birth. If a baby has any health concerns, weight checks may be scheduled more frequently. If parents don’t have a scale at home, they can monitor their baby’s intake of food in other ways: After the first week, a newborn should be having at least 5- 7 wet diapers a day and at least about 3- 4 dirty diapers a day. How to Lose Weight While on Birth Control. Medically Reviewed by Nicole Galan, RN. February 2, 2. 01. Written by Kimberly Holland. Weight gain is a common concern for many women who are looking to start hormonal forms of birth control. Stories from friends on birth control who’ve gained weight may be enough to deter some women from trying birth control, but it shouldn’t. Most studies oppose the theory that hormonal birth control causes weight gain. Still, some women do report gaining a few pounds in the weeks and months after they start taking the pill. This is often temporary and the result of water retention, not actual weight gain. If you find yourself in this category, here’s what you should know. Can Birth Control Cause Weight Gain? Decades ago, hormonal contraception used hormones at levels much higher than we use today. It’s true that high levels of estrogen can increase appetite and invite fluid or water retention. Changes in hormonal birth control and advances in combination forms of the pill have addressed this issue. Most, if not all, pills lack high enough estrogen levels to cause weight gain. Study after study has examined the relationship between today’s most popular forms of hormonal contraception and weight gain. The vast majority of these studies have found no reasonable evidence to support the claim. Any weight gain that may occur in the first weeks or months after beginning birth control is typically due to water retention. It isn’t actual fat gain. What Are Other Side Effects of Birth Control? Shortly after you begin taking birth control, you may notice other side effects in addition to water retention. Common side effects of birth control include: Nausea If your dose of birth control is too high or you don’t take it with food, you may experience nausea soon after taking it. Talk with your doctor about ways you can reduce nausea. They might include taking the pill shortly after a meal or reducing the dosage of the medication. You may also consider taking the medication before bed to reduce nausea. Skin Changes. Typically, birth control can effectively reduce acne breakouts. Still, some women may experience increased breakouts when they begin using birth control. This can be caused by the change in hormone levels. Headaches. Increased estrogen can trigger headaches. If you have a history of migraines, adding estrogen to your system may increase the frequency of these migraines. Make sure your doctor knows about any headache history you may have before you begin taking birth control. If headaches begin occurring more frequently, ask your doctor what can be done to eliminate them. What Causes the Weight Gain? If you’re noticing weight gain and can’t pinpoint a reason, there are a few common causes. These can include: Changes in Routine If you’ve recently changed jobs and find yourself sedentary for most of your day, you may begin noticing a gradual weight gain. Sitting for large segments of your day is unhealthy. Doing so can lead to weight gain, among other side effects. Changes in Diet. Are you eating out more than usual? Gradual increases in your calorie intake can add inches around your waistline. Monitor your daily calorie consumption with the help of a food tracker, such as My. Fitness. Pal, and you should be able to maintain your current weight or lose some weight if that’s your goal. Changes in Metabolism Depending on your age, your metabolism could be contributing to changes in weight and energy. As you age, your metabolism can take a nosedive. Without your body’s natural calorie- burning ability, you may see inches and pounds creep on. Ask your doctor to conduct a metabolism blood test to see if you have any contributing conditions that might be impacting your body’s calorie- burning abilities. Changes at the Gym. Are you doing more weightlifting or muscle building exercises? Increased muscle mass might explain the uptick in numbers. You’ll probably still feel the same size. Your jeans will fit the same as before or better, but the number you see on the scale may go up. This is because you’re building muscle. Are Some People More Likely to Gain Weight? Studies don’t show that any particular groups of women are more inclined to experience weight gain than another. Your weight when you begin taking the pill shouldn’t affect your risk, either. One study found that girls under the age of 1. Extremely high levels of estrogen can sometimes affect appetite and invite water retention. If your hormonal form of contraception has a high dose of estrogen, you may be more likely to see a change on the scale. If that’s the case, talk to your doctor about changing medicines so you can have a lower level of estrogen. How to Address This Issue Keep these things in mind if you’ve noticed a change in your weight or a fluctuating scale number since you started birth control: Give It Time. It’s possible that you’ll experience a slight increase in weight immediately after beginning birth control. This is often the result of water retention, not actual fat gain. It’s almost always temporary. Given time, this water will go away. Your weight should return to normal. Move a Little More. Getting frequent exercise and eating a healthy, balanced diet will do more good than harm in the long term. Adopting a more active lifestyle may help you drop the few pounds you might gain after starting birth control. Change Birth Control Pills. Make an appointment to speak with your doctor if you’re concerned your weight gain may be related to your birth control. All birth control pills are different, so it’s possible your doctor can find one that doesn’t affect your appetite or your weight. Choosing a Birth Control Method That’s Right for You. Talk with your doctor about your options before you ditch all efforts to use a hormonal form of birth control. The beauty of birth control is that women have so many to choose from today. Which Birth Control Is Right for You? If you don’t like the first thing your doctor recommends, you can easily try something else. If you don’t like that, you can keep trying the various options until you find something that makes you feel comfortable, doesn’t cause annoying side effects, and suits your lifestyle.
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Jun 2. 01. 7kryley. Stress And Meditation- Yoga, meditation counter gene expression changes that cause stress. Jun 2. 01. 7Dr. Carl Erikson. Bowel Resection - procedure, recovery, blood, tube, removal, pain, complications, time. Surgery. A- Ce Bowel Resection. Definition. Bowel resection is a surgical procedure in which a diseased part of the. The procedure is also known as colectomy. It runs from the small bowel (small intestine) to the. Its major. function is to store waste and to absorb water from waste material. It. consists of the following sections, any of which may become diseased. Colon. The colon averages some 6. It is divided. into four segments: the ascending colon, transverse colon, descending. There are two bends (flexures) in the colon. The splenic flexure is where the transverse colon merges into the. This is the first portion of the large bowel that is joined to. The appendix lies at the lowest portion of the cecum. This segment is about 8 in (2. This segment is usually more than 1. This segment is usually less than 1. An S- shaped segment that measures about 1. This single layer of cell lining is flat and regenerates itself. Small glands lie beneath the surface. The area between the mucosa and circular muscle layer that is. The inner circular and outer longitudinal muscle. The outer, single- cell, thick covering of the bowel. It is. similar to the peritoneum, the layer of cells that lines the abdomen. Resection of a portion of the large intestine (or. The. To remove a portion of the colon, or large intestine, and incision. A). Tissues and muscles. B). The area. to be removed is clamped and severed (C). The remaining portions of. D). Muscles and tissues are repaired (E). The. procedure is usually performed to treat the following disorders or. Cancer. Colon cancer is the second most common type of cancer diagnosed. United States. Colon and rectum cancers, which are usually. Bowel resection may be indicated to remove the cancer. This condition is characterized by the inflammation of a. The condition may be. This condition involves a partial or complete. It is usually treated by decompressing the. In cases where decompression does not relieve the. This condition is characterized by chronic. Surgery may be indicated when medical therapy does not improve. Removal of the colon is curative and also removes the. About 2. 5–4. 0% of ulcerative colitis patients. Accidents may result in bowel injuries that require. A colorectal polyp is a growth that projects from. Polyps of the colon are usually benign and. When polyps have a high chance of becoming. This is a hereditary condition. Most people discover that they have it at a. People with FAP grow many polyps in the bowel. These are. mostly benign, but because there are so many, it is really only a. Since people with FAP. This condition usually occurs in. It causes constipation, meaning that bowel movements are. Some children with HD cannot have bowel movements at all; the. If HD is not treated, stool. Because the effects of gravity to displace tissues and. The. surgeon starts the procedure by making a lower midline incision in the. He proceeds with the removal of the diseased. The amount of. bowel removed can vary considerably, depending on the reasons for the. When possible, the procedure is performed to maintain the. If the. bowel has to be relieved of its normal digestive work while it heals, a. In this procedure, the end of the colon is passed. A. removable bag is attached around the colostomy site so that stool may pass. Most. colostomies are temporary and can be closed with another operation at a. However, if a large portion of the intestine is removed, or if. The procedure is also minimally invasive. When performing a. He inserts specialized. The abdomen is then filled with gas, usually carbon dioxide, to. A camera is inserted through. Once an adequate view of. Following the procedure, the small incisions are closed with. These three maneuvers are. In a typical procedure, after retracting the colon, the surgeon proceeds. Once the. mesenteric vessels have been dissected and divided, the colon is divided. Alternatively, a laparoscopically. Other common diagnostic tools used to evaluate medical conditions. CT). magnetic resonance imaging. MRI), and endoscopy. Blood and urine tests, along with various imaging. EKG), may be ordered. To prepare for the. This is. a crucial step if the bowel is to be opened safely within the peritoneal. To empty and. cleanse the bowel, the patient is usually placed on a low- residue diet for. A liquid diet may be ordered for at least. A. series of enemas and/or oral preparations (Go. Lytely or Colyte) may be. Preoperative bowel preparation. The patient may also. A nasogastric tube. This removes the. A urinary catheter (a. Breathing tends to be shallow because of the. The patient is instructed how to support the operative site. Fluid intake and output is measured, and the operative site is. The nasogastric tube will. Fluids and electrolytes are infused intravenously until the. The patient is generally out of. Most patients will stay. Postoperative weight loss follows. Weight and strength are slowly regained over. Complete recovery from surgery may take two months. The choice of operation for rectal cancer depends on. In the case of. ulcerative colitis patients, the colitis is cured by bowel resection and. As for. Hirschsprung's disease patients, approximately 7. For most conditions where bowel resection is advised, the. In cases of cancer of. Occasionally. it is possible to remove a rectal cancer from within the back passage. As for. other conditions such as mild or moderate ulcerative colitis, drug therapy. Louis: Mosby Inc., 1. Milsom, eds. Trancart, J. Regimbeau, M. Pocard, and. P. Drongowski, A. Goodacre, and M. 2. Eureka Rd., Ste. 8. West Algonquin, Suite 5. Arlington Heights, IL 6. Mac. Arthur. Blvd., Suite 2. Irvine, CA 9. 26. Wright, RN Monique Laberge, Ph. D. WHO PERFORMS THE PROCEDURE AND WHERE IS IT PERFORMED? The surgeon must. American Board of Surgery Certifying Examination and complete an. The surgeon is then eligible to take. There is also a certifying examination that is. The surgeon is required to. The cost of the surgery varies significantly between surgeons. Patients who are sicker or. Policies. Use one of the search tools above to find policies. The results will be displayed here. Filter results by sub- category: Crisis Stabilization Unit. Show All For Crisis Systems. Filter results by sub- category: System Access. Show All For Access to Quality Services. Filter results by sub- category: General. Site Certification. Show All For Quality Care Management. Filter results by sub- category: Systems Training. Clinical Training. Research and Evaluation. ![]() Policy and Procedure. Communications. 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Grants. Board Communications. ![]() ![]() Show All For Administration. ![]() Basic monthly MSA grant The amount of the basic monthly MSA grant is calculated using both the: Maximum SSI amount (Federal Benefit Rate) that applies to you, or your. As of July 1, 2016, the Medicaid Waiver system in Virginia has been changed. For more information about changes in Medicaid Waivers, trainings, and worksheets for. NEBRASKA CATTLE ON FEED UP SLIGHTLY Nebraska feedlots, with capacities of 1,000 or more head, contained 2.35 million cattle on feed on June 1, according to the USDA. CHAPTER 3280. GROUP CHILD DAY CARE HOMES GENERAL PROVISIONS. Introduction. Applicability. Applicabillity. Paleo diet recipes. If you love guacamole (and who doesn't?), then we've got the ultimate recipe for you. It's simple, straightforward, has just the right amount of heat, and, most important, it stays true to the classic. 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Tuna salad is perfect for lunch, sandwiches and picnics any time. Everyone has a favorite tuna salad recipe, and now with our easy tuna salad recipe collection, you. ![]() Information about Atkins, low carb diets and low carb diet safety. Low carb, low glycemic index and high protein diets and healthy eating. The link between. Diet-friendly recipes 18 easy Paleo diet recipes With its attention to lean proteins and fresh produce, you don’t have to be on the full Paleo plan to reap the diet. Need help in the kitchen? Add instant zing to your veggies with these homemade dressings and vinaigrettes. ![]() ![]() While dieters are allowed some high-carbohydrate foods by. She is based in Los Angeles and is an assistant professor with the Program for Public Health. As the Mail revealed on Saturday, the Dukan Holiday Diet kick-starts with a short, sharp attack phase, detailed below, during which you can eat unlimited quantities. Does Bob Greene’s Best Life Diet work? Read this WebMD diet review to learn about what you can eat on this plan and how effective it is. The Dukan Diet – Attack Phase. Dr Pierre Dukan’s Diet Phase 1. The Attack Phase of the Dukan Regime – fast track weight loss. The Promise. Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet's rules, claims French general practitioner and. Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships. ![]()
![]() Attack Phase for Weight Loss. The Attack phase is the first phase of the Dukan Diet. It is also known as the Pure Protein (PP) phase. The sudden change in your eating habits triggers a fast and encouraging weight loss, which works to motivate you for the rest of your diet. The Dukan Diet Attack phase usually lasts from 2 to 5 days, here are some guidelines. Less than 1. 0 lbs. Some studies have proven that proteins produce a satiating effect.* The protein intake in the Dukan Diet Attack phase increases the speed of weight loss while flushing out the excess water from your body. The digestion of protein produces ketones which are eliminated in your urine. This is why it is imperative that you drink 6 to 8 cups of water a day. Oat bran will provide some carbs and daily fiber that bind to calories from the food consumed and limit their absorption. Physical activity will optimize weight loss in the Dukan Diet Attack phase. Start exercising gradually during the Attack phase. Take advantage of the fat burning effect of exercise – particularly in the morning. No matter your fitness level, walking is an activity that anyone can do. It is natural, costs nothing, and has many benefits. The Dukan Diet is a comprehensive diet program with 4 phases: 2 phases to for weight loss and 2 phases to keep your True Weight forever. The completion of these 4 phases is essential. The third and fourth phases of the Dukan Diet, Consolidation and Stabilization, help you maintain your weight and keep it off for life. Mu- Opioid Receptors and Dietary Protein Stimulate a Gut- Brain Neural Circuitry Limiting Food Intake, Cell Metabolism, 1. Retrieved from: http: //www. S0. 09. 28. 67. 41. ![]() ![]() 8 Hour Diet Intermittent Fasting Forum![]() Popular Ways to do Intermittent Fasting. Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity, several different types/methods of intermittent fasting have been devised. All of them can be effective, but which one fits best will depend on the individual. Here are 6 popular ways to do intermittent fasting. The 1. 6/8 Method: Fast for 1. The 1. 6/8 Method involves fasting every day for 1. Within the eating window, you can fit in 2, 3 or more meals. This method is also known as the Leangains protocol, and was popularized by fitness expert Martin Berkhan. Doing this method of fasting can actually be as simple as not eating anything after dinner, and skipping breakfast. For example, if you finish your last meal at 8 pm and then don’t eat until 1. It is generally recommended that women only fast 1. For people who get hungry in the morning and like to eat breakfast, then this can be hard to get used to at first. However, many breakfast skippers actually instinctively eat this way. You can drink water, coffee and other non- caloric beverages during the fast, and this can help reduce hunger levels. It is very important to eat mostly healthy foods during your eating window. This won’t work if you eat lots of junk food or excessive amounts of calories. I personally find this to be the most “natural” way to do intermittent fasting. I eat this way myself and find it to be 1. I eat a low- carb diet, so my appetite is blunted somewhat. I simply do not feel hungry until around 1 pm in the afternoon. Then I eat my last meal around 6- 9 pm, so I end up fasting for 1. Intermittent fasting helps remove your cravings for sugar and turn you into an efficient fat-burning machine, making it easier to maintain a healthy body. Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake, and can. Bottom Line: The 1. On each day, you restrict your eating to an 8- 1. The 5: 2 Diet: Fast for 2 days per week. The 5: 2 diet involves eating normally 5 days of the week, while restricting calories to 5. This diet is also called the Fast diet, and was popularized by British journalist and doctor Michael Mosley. On the fasting days, it is recommended that women eat 5. For example, you might eat normally on all days except Mondays and Thursdays, where you eat two small meals (2. As critics correctly point out, there are no studies testing the 5: 2 diet itself, but there are plenty of studies on the benefits of intermittent fasting. Bottom Line: The 5: 2 diet, or the Fast diet, involves eating 5. Eat- Stop- Eat: Do a 2. Eat- Stop- Eat involves a 2. This method was popularized by fitness expert Brad Pilon, and has been quite popular for a few years. By fasting from dinner one day, to dinner the next, this amounts to a 2. For example, if you finish dinner on Monday at 7 pm, and don’t eat until dinner the next day at 7 pm, then you’ve just done a full 2. You can also fast from breakfast to breakfast, or lunch to lunch. The end result is the same. Water, coffee and other non- caloric beverages are allowed during the fast, but no solid food. If you are doing this to lose weight, then it is very important that you eat normally during the eating periods. As in, eat the same amount of food as if you hadn’t been fasting at all. The problem with this method is that a full 2. However, you don’t need to go all- in right away, starting with 1. I’ve personally done this a few times. 8 Hour Diet Intermittent Fasting WeightFrom a biological standpoint it appears your body was designed for intermittent periods of fasting; As long as you keep your eating to a window of six to eight hours. Intermittent fasting is a great way to lose weight while maintaining/gaining muscle mass. It creates many of the same benefits as intense exercise on weight loss. The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat! What is intermittent fasting (IF)? In very basic terms, IF is occasional starvation done in a strategic way. The idea is to cycle between periods of regular eating. Intermittent Fasting FAQ. Just a quick one for you today. Given how prominently Intermittent Fasting is featured in my programs, and how often I discuss various. Is intermittent fasting healthy? Fasting isn’t new to us, but just that they now come with all sorts of twisted extensions. One day fasting, two days fasting, three. I found the first part of the fast very easy, but in the last few hours I did become ravenously hungry. I needed to apply some serious self- discipline to finish the full 2. Bottom Line: Eat- Stop- Eat is an intermittent fasting program with one or two 2. Alternate- Day Fasting: Fast every other day. Alternate- Day fasting means fasting every other day. There are several different versions of this. Some of them allow about 5. Many of the lab studies showing health benefits of intermittent fasting used some version of this. A full fast every other day seems rather extreme, so I do not recommend this for beginners. With this method, you will be going to bed very hungry several times per week, which is not very pleasant and probably unsustainable in the long- term. Bottom Line: Alternate- day fasting means fasting every other day, either by not eating anything or only eating a few hundred calories. The Warrior Diet: Fast during the day, eat a huge meal at night. The Warrior Diet was popularized by fitness expert Ori Hofmekler. It involves eating small amounts of raw fruits and vegetables during the day, then eating one huge meal at night. Basically, you “fast” all day and “feast” at night within a 4 hour eating window. The Warrior Diet was one of the first popular “diets” to include a form of intermittent fasting. This diet also emphasizes food choices that are quite similar to a paleo diet – whole, unprocessed foods that resemble what they looked like in nature. Bottom Line: The Warrior Diet is about eating only small amounts of vegetables and fruits during the day, then eating one huge meal at night. Spontaneous Meal Skipping: Skip meals when convenient. You don’t actually need to follow a structured intermittent fasting plan to reap some of the benefits. Another option is to simply skip meals from time to time, when you don’t feel hungry or are too busy to cook and eat. It is a myth that people need to eat every few hours or they will hit “starvation mode” or lose muscle. The human body is well equipped to handle long periods of famine, let alone missing one or two meals from time to time. So if you’re really not hungry one day, skip breakfast and just eat a healthy lunch and dinner. Or if you’re travelling somewhere and can’t find anything you want to eat, do a short fast. Skipping 1 or 2 meals when you feel so inclined is basically a spontaneous intermittent fast. Just make sure to eat healthy foods at the other meals. Bottom Line: Another more “natural” way to do intermittent fasting is to simply skip 1 or 2 meals when you don’t feel hungry or don’t have time to eat. Take Home Message. There are a lot of people getting great results with some of these methods. That being said, if you’re already happy with your health and don’t see much room for improvement, then feel free to safely ignore all of this. Intermittent fasting is not for everyone. It is not something that anyone needs to do, it is just another tool in the toolbox that can be useful for some people. Some also believe that it may not be as beneficial for women as men, and it may also be a poor choice for people who are prone to eating disorders. If you decide to try this out, then keep in mind that you need to eat healthy as well. It is not possible to binge on junk foods during the eating periods and expect to lose weight and improve health. Calories still count, and food quality is still absolutely crucial. For more details on intermittent fasting, read this: Intermittent Fasting 1. The Ultimate Beginner’s Guide. Hour Diet Book Review: Intermittent Fasting for Weight Loss. There are lots of reasons why America is the fattest nation in the world. One may be that we've created this 2. Or at least that's the premise behind David Zinczenko's latest book The 8- Hour Diet, which offers the perfect semi- scandalous solution. In a nutshell, the former Men's Health editor and co- author of other bestsellers, including The Abs Diet and Eat This, Not That! What you eat within those eight hours is entirely up to you. So if you wanna binge on the whole Frito- Lay line, by all means, print out this story and use the paper to wipe your greasy fingers between bags. The catch—there always is one—is that once your pig- out period ends, you have to fast for the remaining 1. This, in turn, will supposedly give your body the break it needs to digest and start burning fat for fuel. Hence, why the diet claims you can lose up to 2 and a half pounds a week. Zinczenko himself claimed he dropped seven pounds in just 1. Today Show interview. Tanya Zuckerbrot, R. D., author of The Miracle Carb Diet, sees four big downfalls of this plan. It Builds Bad Habits. Just when you've completely abandoned the idea of “eating with abandon,” this book comes along and says, go ahead, have that second pizza slice and yes, you do want fries with that. As long as you can cram it all into that eight- hour window, you're free to view the world as one big menu—and in the long run, that could promote weight gain. It Ruins a Good Health Record Though The 8- Hour Diet suggests it can help prevent disease, citing scientific studies that show how fasting has lowered the risk of developing diabetes and coronary disease, Zuckerbrot believes it might encourage the opposite effect. It Fosters a Horrible Mood If you've ever skipped lunch on a busy day, you know exactly what we're talking about. Zuckerbrot puts a finer point on it: “After just four hours of fasting, your sugars begin to drop and you start to feel weak, tired, shaky and cranky—that's what we call reactive hypoglycemia. All those feelings tend to drive people to grab whatever food is available, like potato chips or cookies on the counter, or overeat at the next meal.” Which is why Zuckerbrot encourages snacking between meals to keep folks from treating the breadbasket like a trough. It Messes with Your Social Life Say you follow Zinczenko's recommended plan of three days a week. If you're eight hours of eating fall between 1. Or worse, you might have to move around your entire social calendar to accommodate your weird eating schedule. Fill up on the good stuff—along with protein—every three to four hours to stay energized and maintain your blood sugar levels all day long. A recent study in the Journal of the American Medical Association found that eating a high- fiber diet also helps to take off the fat and keep it off. Young adults who consumed 2. Military Diet. Don't Start the Diet Before Reading This. Weight loss is never easy. In fact, it requires a strong will and unyielding determination. Your weight loss results also greatly depend on the lifestyle you’re leading. If you’re more into lazing around the house rather than heading for the gym, your chances of dropping a few extra pounds are seriously undermined. But that doesn’t mean that there is no way to lose some weight. How the 5:2 diet works. The 5:2 intermittent fasting diet is based on a simple idea. 5 days a week you stick to meeting the daily calorie intake advised for people of. Continue reading about The Military Diet below. If you’re already familiar with it, then your first association is probably . But, the Military Diet is not a typical starvation diet. While it’s low in calories, at the same time it comprises carbohydrates, protein and healthy fats, all of which are needed for optimal body function. Losing 1. 0 pounds a week without depriving your body of the essential nutrients it depends on for proper function may sound too good to be true. This is a detailed beginner's guide to the 5:2 diet, also called the Fast diet. This diet is very effective to lose weight and improve health. In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances blood sugar. You can stick to a diet for one day when you know that you can always eat what you want the very next day! You will lose weight fast without feeling hungry. Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. Find out how to make the most of our resources when living with Type 2 Diabetes. But, the truth is most of those dieters who’ve tried it, vouch for its efficacy. The Military Diet, however, is not walking a path of roses. If you want to know how this diet gives such great weight loss results in no time, and more importantly, whether it’s suited for you, read on and find out! The Theory behind the Military Diet. The Military Diet has been conceived as a form of intermittent fasting that covers a period of one week. In other words, there are two phases to this diet – a set low- calorie meal plan for the first 3 days of the diet followed by a less restrictive 4- day dietary regimen. The total calorie intake for the 3- day phase ranges from 1,0. The remaining 4 days revolve around healthy food as well and dieters are advised to keep their calorie intake low. The diet can be repeated several times until a desired weight loss goal is reached. Despite the common belief that the Military Diet has originally been intended for the US army, in reality, it has nothing to do with any military organization. It’s also knows as the navy diet, the army diet, even the ice cream diet. What Makes the Military Diet So Effective. There are a number of reasons that make the Military Diet so effective. First of all, it’s low in calories meaning it’ll lead to a calorie (energy) deficit in your body. ![]() To make up for it, your body will have to use stored fat as fuel. In other words, you’ll lose weight. Next, it involves intermittent fasting, which is extremely beneficial for weight loss. Fasting increases insulin sensitivity, which means the nutrients you ingest go into your muscle and liver cells rather than your fat cells. You may say that the Military Diet plan is not really fasting as you have 3 meals a day. However, the daily calorie intake is very low and any diet plan with a calorie intake of 1,0. Last, but not least, this dietary regimen aims at increasing your metabolic rate; a metabolic rate being the number of calories burnt. The foods in the Military Diet plan include high protein foods, high fiber foods and foods rich in calcium. They are highly beneficial for increasing your fat- burning metabolism. Why Is the Military Diet So Popular. Aside from its fast diet efficacy, there are several other factors that contribute to the widespread popularity of the Military Diet. First, it’s the time factor. Namely, this diet lasts 3 days only, and taken that most diet plans cover longer periods, this is extremely motivating for dieters. You do have to continue the low calorie intake for the remaining 4 days (this is actually a 7- day diet plan!), but these are not as restrictive as the first three days. You can eat whatever you want, whenever you want during the day as long as your calorie intake remains around 1,5. Plus, you see the results in very short time, which is highly motivating for dieters to continue losing weight and increase their weight loss results even more. Then, there’s the simplicity factor. This diet is so simple that you don’t have to count calories or search high and low for magic potions that will miraculously reduce your waistline. All you need is some common foods you probably already have in your kitchen. Even if don’t, they are all easily available at any grocery store. Finally, it’s the no- starvation factor. You get to eat three nutrient- rich meals a day and drink as much coffee and tea as you like (you do need to watch out for calories from cream or sugar though!). The meals on this diet plan may be low in calories, but they are a great combination of dietary fat, carbohydrate and protein, which reduce cravings. Plus, the meals are simple and easy to prepare and require spending very little time in the kitchen. And, it’s probably the only diet that allows ice cream and hotdogs! Who Can Follow the Military Diet. One of the most appealing aspects of the Military Diet is that it helps you lose up to 1. Some important events in life, such as your best friend’s engagement party or simply an unplanned beach holiday, often catch you off- guard. If you want to look your best at the party or get beach ready, then this diet is just what you need. It’ll get your body back in shape in virtually 7. This diet is also well- suited for people who are time- bound and can’t afford spending their time shopping for ingredients or preparing time- consuming meals. The meals on the Military Diet are very simple and straight- forward making this dietary regimen very easy to comply with. Over eaters can also benefits from this diet as the portions are rather small, which prevents going over the board with meals. Plus, you don’t feel food- deprived in any regard because the meals include fat, carbs ad salt. Vegetarians can also follow the Military Diet by replacing the animal protein and dairy with vegan alternatives. The Military Diet 3- Day Plan# Day 1. The meal plan for the first day totals about 1,4. Breakfast: a cup of tea (preferably dark tea) or coffeea slice of toast (preferably wholegrain)2 tbsps. You should stick to a healthy, well- balanced diet and keep your calorie intake below 1,5. For people with dietary restrictions or food sensitivity, substitutions are acceptable for the 3- day diet plan. For instance, if you’re allergic to peanuts, you can swap peanut butter with almond butter. Or, if you’re a vegetarian, you can replace tuna with a serving of almonds. The only thing to comply with is the number of calories you consume. Last, but not least, avoid drinking diet sodas and other artificially- sweetened beverages, even if they have zero calories, as these only reduce your weight loss results. Instead, increase your water intake as water is the staple for any diet plan – it promotes fat burning and toxin elimination while curbing food cravings. If you want the diet printed, click here to download it. How to Boost Your Weight Loss Results While on the Military Diet. Even though the Military Diet is quite effective and gives great results in only a week’s time, you can lose even more weight by implementing several things on the way. As you already know, exercise is extremely beneficial for any weight loss plan simply because you burn calories when exercising. Since your calorie intake on the Military Diet will be very low, the calories burnt during exercise will be drawn from your fat stores. This will further increase your weight loss results than simply dieting without exercise. But, don’t worry if you are time- bound or can’t afford expensive gym membership fees. Brisk walking for 2. Another thing to have in mind is the importance of drinking lots of water. Water is filling and will help you feel full longer. Drinking water before meals is highly beneficial because it reduces appetite and helps you eat less than normal. Plus, it’s calorie- free, which means you can drink as much as you want. Last, but not least, you can extend the duration of the Military Diet. In this case, your diet plan will cover a whole week as you’ll repeat days 1- 3 and then day 1 again to complete a week’s duration. Although this will give optimal weight loss results, have in mind that it will also be quite challenging. Can You Rely on the Military Diet for Long- Term Weight Loss. It’s a fact that the military diet can help you lose 1. However, it can’t prevent weight gain in the long- run, i. The thing is, all the excess calories in your body remain stored as fat and unless this fat is burnt through creating a calorie deficit in the body or physical exercise, there’s no way you can possibly prevent weight regain. On the other hand, 2,0. And, you have to admit, this isn’t a small amount of calories. If you cut out fast food (an average 1. Pizza hut pizza contains 2,4. Big Mac – 5. 50 calories, and a liter of Coke – 4. To Conclude. The Military Diet is ideal for people who want to slim down fast. It’s a simple, straight- forward diet plan that’s very low- cost and no time- consuming. It has fast diet efficacy and can help you lose up to 1. However, this dietary regimen only gives temporary results. It is not recommended as a long- term weight loss plan due to its extremely low calorie allowance and nutrient deficiencies. The Best Weight Loss Program When losing is the only way to win. Tired of guessing are ya? STABILIZE & MAINTAIN YOUR WEIGHT LOSS FROM HCG IN PHASE 3 & BEYOND. ![]() How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss when it comes to losing weight, a regular workout or exercise routine won’t suffice.Welcome back to our health news roundup, previously What to Worry About This Week. We’ve renamed it Dose of Reality because health news isn’t always giving you. Staff diet tidbits. Join the Fooducate community to eat better, lose weight, and improve your health. This is the story of my health and weight loss journey, tips on how I lost 30 pounds, and before and after photos. If I had a dollar for each time I started my weight. How to Lose Weight: 4. Fast, Easy Tips. 1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 1. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 1. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. Need major weight- loss motivation? Here’s the secret weight- loss advice used by the folks on The Biggest Loser and other reality shows. Add 1. 0 percent to the amount of daily calories you think you’re eating. If you think you’re consuming 1,7. Chances are, the new number is more accurate. Adjust your eating habits accordingly. Get an online weight loss buddy to lose more weight. A University of Vermont study found that online weight- loss buddies help you keep the weight off. The researchers followed volunteers for 1. Those assigned to an Internet- based weight maintenance program sustained their weight loss better than those who met face- to- face in a support group. Get a weight- loss mantra. You’ve heard of a self- fulfilling prophecy? If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. After breakfast, stick to water. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 2. That’s nearly 9. 0,0. And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does. Eat three fewer bites of your meal. Doing any of these can save you about 1. Watch one less hour of TVA study of 7. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead. Wash something thoroughly once a week. Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 1. Scrub for 3. 0 minutes and you could work off approximately 1. Content continues below ad. Wait until your stomach rumbles before you reach for food. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom. Rhoberazzi/i. Stock. Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. When Alan R. Hirsch, M. D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,0. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it. Stare at the color blue. There’s a good reason you won’t see many fast- food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating. Eat in front of mirrors and you’ll lose weight. One study found that eating in front of mirrors slashed the amount people ate by nearly one- third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place. Spend 1. 0 minutes a day walking up and down stairs. The Centers for Disease Control says that’s all it takes to help you shed as much as 1. Walk five minutes for at least every two hours. Stuck at a desk all day? A brisk five- minute walk every two hours will parlay into an extra 2. And getting a break will make you less likely to reach for snacks out of antsiness. Francesco. Corticchia/i. Stock. 15. You’ll lose weight and fat if you walk 4. The reason we’re suggesting 4. Duke University study found that while 3. Burning an additional 3. Don’t buy any prepared foodthat lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower- sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar- free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 1. Finally, a short ingredient list means fewer flavor enhancers and empty calories. Content continues below ad. Put your fork or spoon down between every bite. At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 2. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food. Throw out your “fat” clothes for good. Once you’ve started losing weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit. Close the kitchen for 1. After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late- evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late- night snacking can save 3. Walk before dinner and you’ll cut calories AND your appetite. In a study of 1. 0 obese women conducted at the University of Glasgow in Scotland, 2. Stock. 21. Make one social outing this week an active one. Pass on the movies and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling. Hook on a step tracker, and aim for an extra 1,0. On average, sedentary people take only 2,0. Adding 2,0. 00 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. Put less food out and you’ll take less in. Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are. So instead of using regular dinner plates that range these days from 1. Instead of 1. 6- ounce glasses and oversized coffee mugs, return to the old days of 8- ounce glasses and 6- ounce coffee cups. Eat 9. 0 percent of your meals at home. You’re more likely to eat more—and eat more high- fat, high- calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. Floortje/i. Stock. Serve food on your plate instead of on platters. If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. Most of us tend to eat an average of 1. You’ll avoid that now because when your plate is empty, you’re finished; there’s no reaching for seconds. Content continues below ad. Don’t eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories. Order the smallest portion of everything. If you’re out and ordering a sub, get the 6- inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat what’s in front of us, even though we’d feel just as full on less. Eat water- rich foods and you’ll eat fewer calories overall. A body of research out of Pennsylvania State University finds that eating water- rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water- rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice). Bulk up your meals with veggies. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir- fries, omelets, and other veggie- friendly dishes. If you eat a 1: 1 ratio of grains to veggies, the high- fiber veggies will help satisfy your hunger before you overeat the grains. Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated. Avoid white foods. There is some scientific legitimacy to today’s lower- carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole- grain breads and brown rice. One Harvard study of 7. Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does. If you’re going to indulge, choose fat- releasing foods. ![]() Bladder Stones (Urolithiasis)Any dog or cat can experience bladder stones caused by a buildup of minerals in the urinary tract. Some dog breeds, however, such as the Dalmatian, and Newfoundland, have a genetic predisposition to developing stones in the urinary tract. The stones may cause inflammation, bloody urine, frequent urination, painful urination, and straining when the pet tries to urinate. Treatment varies from dietary changes and supplements to surgery, depending on the type and location of the stone. Overview. In some dogs and cats, crystals can form in the urine, causing irritation, infection, pain, and/or obstruction anywhere along the urinary tract (from the kidneys to the tip of the urethra). The crystals can coalesce into stones called urinary calculi or uroliths, hence the name of the resulting disease: urolithiasis. Because many of these stones in dogs and cats are found in their bladders, veterinarians tend to refer to the uroliths simply as “bladder stones.” However, these stones can lodge in all sorts of uncomfortable places along the entirety of our pets’ urinary tracts. In both dogs and cats, these uroliths most commonly cause problems when they dwell in the bladder, causing irritation, inflammation, or infection, and/or when they pass through the urethra, where they can cause all of the above problems as well as complete urinary obstruction. Complete obstruction of urine flow is an immediately life- threatening problem, as without the normal elimination of urine, toxins build in the bloodstream. ![]() If the flow of urine is not reestablished quickly (within hours), accumulation of these toxins leads to deadly heart rhythms and other potentially irreversible toxic changes to the body that are ascribed to acute kidney failure. Any dog or cat can experience urinary stones, but there are some types of urolithiasis conditions that happen more often in certain breeds of dogs. These occur when normal metabolic pathways are disrupted, causing excessive excretion of certain stone- forming substances. In the case of Dalmatians, an abnormality in metabolism leads to an increase of uric acid in the urine. Because uric acid is not very water soluble, it can form urate crystals, which may then coalesce into stones. For other breeds, a defect of another pathway leads to excess quantities of the amino acid cystine. Cystine may also crystalize in the urine and lead to stone formation within the urinary tract. This latter version of urolithiasis is termed cystinuria. Struvite (aka, triple- phosphate) uroliths and calcium oxalate uroliths are commonly found in many breeds of dogs and cats. Symptoms and Identification. Signs of urolithiasis are often related to inflammation or infection in the bladder, which is where stones most often accumulate. Bloody urine, frequent urination, painful urination, and straining are common signs. For dogs and cats whose stones pass into the urethra, urinary obstruction becomes a distinct possibility. In cases where urine flow is completely obstructed, most symptoms are related to the resulting acute kidney failure. Sudden onset of vomiting, anorexia, and lethargy is most typical of these cases. Due to the small aperture of the penile urethra, males experience complete obstruction more often than females. Diagnosis is usually achieved with X- rays or ultrasound. Alternatively, contrast urography (with air or dye) is another possible way to demonstrate the presence of stones that don’t show up on normal X- rays (as is often the case of urate uroliths). Urinalysis and urine culture and sensitivity are critical parts of this process. Definitive diagnosis, however, can be achieved only after stones are retrieved and analyzed for their chemical makeup. Affected Breeds For urate uroliths, Dalmatians are the quintessential breed, but English bulldogs may also be predisposed. ![]() In the case of cystinuria, a wide variety of breeds can be affected, inclusing English bulldogs, dachshunds and Newfoundlands. For struvite (triple- phosphate) and calcium oxalate are common stones in dogs and cats, and are found in a wide range of breeds. Xanthine uroliths are seen in Cavalier King Charles spaniels. Treatment. Surgery is almost always required for uroliths that cause obstruction. A cystotomy is the most common urolith surgery, and requires an incision in the abdomen and urinary bladder for stone removal. When urethral obstruction occurs, however, surgeons may perform a urethrotomy (surgically entering the urethra) to retrieve the stones and reestablish normal urine flow. ![]() Another possibility for pet owners with access to highly specialized facilities includes the use of lasers and sound wave technology to break down stones so that they might pass. For some types of uroliths and crystals, there are nonsurgical therapies. Diet changes, nutritional supplements, and drugs can sometimes be implemented to dissolve stones, particularly in cases of struvite and urate uroliths. In many cases, treating secondary urinary tract infections with antibiotics may be part of the treatment protocol. Prevention. Though the genetic traits that allows for certain kinds of stone formation are preventable only through judicious breeding, stone formation can often be prevented –– though not always –– through diet and nutritional supplements once at- risk individuals have been identified. This article was reviewed by a Veterinarian. ![]() Learn about pregnancy symptoms, including the top 10 signs you might be pregnant, when to take a pregnancy test, and what to once you find out you're pregnant. Liver Inflammation - Symptoms, Causes, Treatment, Diet tips, signs, alcohol, medications, hepatitis. It is the name for the liver disease which is better known. Decompensated liver disease from hepatitis C can cause problems with the clotting ability of the blood. With cirrhosis, there is decreased. Cirrhosis develops when scar tissue replaces normal, healthy tissue in your liver. It happens after the healthy cells are damaged over a long period of time, usually. Liver loving recipes A good way of living with Hepatitis C and cirrhosis.They are low sodium but not boring. I'm NOT a slave to the kitchen either. Cirrhosis is when scar tissue replaces healthy liver tissue. This stops the liver from working normally. Cirrhosis is a long-term (chronic) liver disease. The damage. |
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November 2017
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