If you're a male Olympic heavyweight rower, this is what your diet might look like, if you're training three times a day, according to London health. Olympics 2012: Team GB athletes' diets interactive Olympic athletes will eat from as little as 1,500 calories to as many as 6,000 calories a day. Olympic swimming hopefuls Nathan Adrian. Half-Naked Olympic 2012 Swimmers. Before and during an Olympic competition, swimmers must eat foods that provide the energy to compete at a high level. Swimmers' bodies use everything. Home / Tips & Training / Nutrition Center / Nutrition Articles. Will a gluten-free diet will improve swimming performance? With two to three workouts per day, Olympic swimmers can burn about 3,000 calories-10,000 per day working out. When you consider how many calories they burn off per. The Olympic Diet of Michael Phelps. Questions and answers about the high-calorie diet that fuels the Olympic swimmer's championship performance. Diet of Champions U.S. Olympic swimmer Peter Vanderkaay and soccer goalie Nicole Barnhart share their dietary regimens ahead of the 2012 Olympic Games in London. ![]() ![]() Female Olympic Swimmers DietOlympics 2. 01. 2: Team GB athletes' diets interactive. Olympic athletes may seem superhuman, but like the rest of us they all have to eat. That, however, is where the similarity ends, as whether they are packing away the calories (swimmers) or slimming down in time for a prize fight (boxers), Olympic diets are in a league of their own for precision nutrition. As swimmers train in the pool twice per day (4- 8km per session) with the possibility of an hour of land training as well, it is important that they consume snacks and meals regularly between sessions. Triathlon. Dr Kevin Currell, EIS Performance Nutritionist working with Team GB Triathlon: The main nutritional challenge in triathlon is taking on the volume of food needed in a limited time frame. Due to the three components of swim, bike, and run in the sport, the training load required across a week is such that athletes need to work hard to identify where they can take on the right kind of foods to ensure they are refuelled and ready for the next session. This is particularly important ahead of running sessions, where it’s important the stomach doesn’t have too much to digest making it sensitive during the run. We work on making sure the right kind of foods are taken on at the right time and we work in terms of which nutrients are needed and the foods that these may include – rather than particular calories needed. Each athlete will have an individualised plan for what to do and eat throughout their race so they know exactly what they will be doing. Hydration is also important and on race day it’s important athletes drink to thirst so don’t take on too much water whilst racing. When we are in hotter countries salt intake will also be something we look at but this won’t be such an issue for London. Canoe Slalom. Dr Kevin Currell, EIS Performance Nutritionist working with Team GB Canoe Slalom: The main challenges for canoe slalom athletes is that the sport involves short bursts of strength and power so whilst they may be on the water for a couple of hours during a session, the effort used is in short bursts and therefore it’s important that they take on the right energy to recover but not too much energy and keep lean. Hydration is another key element, particularly for cognitive function and decision making. Sailing. Olivia Busby, EIS Performance Nutritionist working with Team GB Sailing: With eight different Olympic class boats and three Paralympic classes the physical and nutritional demands of sailing are incredibly varied. Some of the main challenges include sailing in different conditions and facing very long days on the water. The physical demands of each class depend on the crew position, boat weight, sail area and weather conditions. In contrast the 4. Weight management is also an important element as many of the boats have an optimum weight range. Sailors are required to travel across the world to compete and therefore maintaining health and immunity while travelling is vital. Boxing. English Institute of Sport (EIS) Senior Performance Nutritionist Mark Ellison: The focus for all boxers in the week before competition (like any athlete) must be on tapering the training load, getting sufficient rest, sharpening up and getting in the correct frame of mind to perform. Historically, boxers who get this right are the ones who succeed at major tournaments! Exactly what you don’t need in the week before a major competition! When athletes try to cut too much weight in a short period of time, not only does the dietary and fluid restriction suppress the immune system, increasing the risk of picking up coughs and colds, but the reduced concentration, speed and agility often causes unnecessary injuries to occur in the final stages of preparation, be it in sparring or as simple as rolling an ankle during a run.
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