Low Carbohydrate - How do low carb diets work? Reviewed by Dietitian, Juliette Kellow BSc RDLow carb diets, like the Atkin's diet have been around for a long time. Read dietitian, Juliette Kellow's verdict on low carbohydrate diets. Does the Low Carb Diet Yahoo really work? The Low Carb Diet Yahoo plan by fitness expert Brian Flatt has been released. Detail diet guide for the low carb, fiber, protein, fat. 6 Great Carb Counter Apps To Lose Weight. I've been following a low-carb diet for 6 months and as an engineer and a gadget freak. Works online or offline. Well Known Low Carb Diets. As well as the Atkin's diet, low carbohydrate is the basis for a number of diet plans, the list below shows some of the more well- known versions. The different types do have minor variations but all are basically low carb diets. Does one diet really burn more fat? We like to call ourselves the original low carb experts. Some people who come to Atkins are trying out their very first diet. Doing Atkins at Work; Low Carb Luxury Articles. Why Has My Low Carb Diet Stopped Working? Website Design by Yahoo! Low Carb Diet Work Yahoo Offline InstallerWhat Are Low Carb Diets? Low carb diets are based on the premise that a diet very low in carbohydrate leads to a reduction in the body's insulin production, resulting in fat and protein (muscle) stores being used as its main energy source. When this happens a person is said to be in a state of ketosis - characterised by smelly breath (an acetone smell like nail varnish) and side effects such as nausea and fatigue. So you cut out things like pasta, bread, rice and alcohol, yet you eat unlimited amounts of meat, cheese and butter. That's why the Atkin's diet claims to be so luxurious. Do Low Carbohydrate Diets Work? In the short term, most people who go on low carb diets do lose weight and they lose it very quickly.
However, the majority of weight loss comes from loss of water and muscle tissue, not fat which is what you need to lose to keep the weight off. Also, if you're trying to lose weight permanently, losing precious lean muscle tissue is like sabotaging your own body. Muscle tissue is metabolically active, and burns calories even when you are at rest. A decrease in the amount of muscle tissue you have will lead to a decrease in the number of calories you need each day to maintain your weight, making it much harder to keep your weight under control when you stop following the low carb diet. So Why Do It? People are attracted to low carb diets as weight loss is very rapid, and we like to see instant results on the scales! Lots of Hollywood stars go on low carb diets because they need to drop a dress size for a film - they don't do it for permanent weight loss or good health. Is Low Carb A Healthy Diet? Read Dietitian Lyndel Costains Review. Low Carb Diet Work Yahoo Offline FreeMost people find it a real . Take our FREE trial »Health Issues. The Food Standards Agency has an informative article about low carbohydrate diets and possible health.
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