How to Use Coconut Oil for Weight Loss. There’s no avoiding it - portion control and exercise are the most steadfast routes to weight loss. However, if there’s something that can help make the process easier, I’m eager to investigate. I lost 1. 00 pounds in my 3. I didn’t know how to use coconut oil for weight loss back then but if I did I think it would have helped me. There’s a huge amount of information online about coconut oil and health in general - some of it contradictory. It can be hard to separate fact from fiction. Luckily I’ve sifted through it myself and come up with a summary of the benefits of and techniques to use coconut oil for weight loss. Why Use Coconut Oil for Weight Loss? It increases your metabolism. Coconut oil is described as a “thermogenic” food, i. I found this one hard to believe until I read the facts. How Do You Eat Coconut Oil For Weight Loss Dyna Garcinia Cambogia In Stores Garciniadietmax Com Slim Garcinia Cambogia And Colon Cleanse Enchanted Garcinia Amazon. Why coconut oil for weight loss works so well and when/how much to take at what times on a daily basis for the safest and. The effect isn’t huge - one study found that consuming 1- 2 tablespoons of coconut oil per day resulted in 1. It helps you eat less. As I mentioned earlier, reducing your food intake is the most reliable way to lose weight. This can be difficult if you find yourself getting hungry on a diet. Coconut oil may help with this. Studies have shown that consuming a small amount of coconut oil makes you feel full so you’re inclined to eat less at meals and avoid snacking. The effect is quite complex and may be linked to ketone bodies produced by the liver upon eating coconut oil. Ketone bodies curb your appetite and cravings. A small study found that participants ate around 2. Your body doesn’t store it as fat. Coconut oil has a large proportion of medium chain fatty acids,rather than the longer chain varieties found in other oils. This means that they are converted to energy quickly rather than being stored as fat in your body. One study overfed rats with either long or medium chain fatty acids. The rats on the medium chain diet experienced 2. It reduces dangerous fat buildup around your middle. Fat around your waist - abdominal fat - is one of the most dangerous signs of cardiac risk. For those of us unlucky enough to store fat in this area, coconut oil could be a good addition to our daily intake. A study compared patients who supplemented with coconut oil or soybean oil for 1. The result was in favour of coconut oil - the women in this group had a reduction in waist measurement whereas the soybean oil group did not. It keeps your blood sugar in check. The substance in your body which controls your blood sugar is insulin. When we’re trying to lose weight, we want our blood sugar to stay relatively stable. If our levels are constantly dipping and spiking, it leads to low energy, cravings and other unpleasant symptoms. Most food that we consume triggers insulin release, however, coconut oil does not. It also helps your cells bind with existing insulin, leading to an overall more efficient process. If it’s a solid - you’ll need to warm it up by letting the jar sit in some hot water before consumption. Overall, you should aim to consume around 1 tablespoon of the oil per day - the best time is 2. There are quite a few ways to go about this. My personal favourite is a variant on “bulletproof coffee”. I drink coffee every morning anyway and love the coconut flavour and creaminess the oil adds. Make up a batch of hot coffee and add 1 tablespoon of coconut oil. Then put it in a blender until the colour lightens - meaning the oil has mixed throughout the drink. You can add stevia or sugar for extra sweetness but I don’t. Another option is to do the same with hot water or herbal tea. If you don’t like hot drinks, you can mix it into smoothies or nut butters. You can also replace your usual cooking oils with coconut oil, e. If you’re going to be consuming it you must make sure to get a high quality variety from a reputable source. Virgin coconut oil is the way to go. It’s made from the fresh coconut meat or milk, unlike refined coconut oil which is chemically treated and processed. Therefore, it contains a lot of calories. This is not a case of the more you eat the better your results will be. ![]() ![]() In fact, if you consume too much of it you will definitely gain weight. Also, if you are counting calories, you must count the calories from the oil to make sure you are still within your goals. This is about 1 tablespoon of coconut oil. Large consumption of coconut oil may have a negative effect on heart health so I don’t recommend this as a long term habit. If your diet contains other saturated fat sources, you’ll need to cut down on them before adding coconut oil. However I can’t ignore the saturated fat content and heart health implications. I think if you need a diet boost for a few weeks and your food intake is balanced overall, it can be a great addition. ![]() ![]() Learn about how coconut oil for weight loss and thyroid issues. However, after you’ve reached your weight goal, reduce it to occasional intake. ![]() ![]() ![]() ![]() ![]()
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November 2017
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