Tropical Fitness Bootcamp – Xtreme Gap Year UK Xtreme Gap Year – Xtreme Gap Year UKTropical. The one unifying goal of people attending the camp to get fit or fitter and have a great time in a beautiful location doing something healthy. It combines ultra luxurious accommodation with world- class fitness training at incredible prices. Arrival day Sunday: You will be met at the airport and taken to your accommodation by an Xtreme Gap representative.
Settle in relax after a long flight and sleep well. The next day walk to the fitness boot camp located close by where you will have your introduction session. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. Buy Mpow Bluetooth Headphones Wireless Sport Earbuds, Upgraded Wearing Comfort, Sweatproof for Running: Car Speakerphones - Amazon.com FREE DELIVERY possible on. You make your way to the reception of the training camp, and our rep will introduce you to the trainers, give you a training schedule and give you your vouchers for the meal plan (2 meals a day Monday to Saturday). The meal plan starts on the day of the introduction. You just need to go there in your training gear, shorts, sneakers, t- shirt and a towel and water. The water you can buy at the resort or the training camp. Motivating. Think about it, who has the time to hit the gym properly or go for a run in our busy lives? When you do get round to it, where is the motivation? The great thing about the fitness Boot Camp: You can take time out of your hectic schedule to do something that is great for your well- being. 24 Hour Fitness History. 24 Hour Fitness began in 1983 as 24 Hour Nautilus, a one gym company founded by Mark Mastrov and Leonard Schlemm. Mastrov hired Mark Golob to. Even better you know you will be supported every step of the way. What can the Tropical. Some people are unfit others have a good base level of fitness, either way you will benefit from spending some time training here, and you will see remarkable improvements. You will be impressed by what you can achieve. It is a motivating environment. Coupled with superb trainers, scheduled classes and all the equipment you could need, there is nothing stopping you. You will be amazed at what you can achieve, because with group training sessions slacking off is less of an option, and the exercise is quite addictive once you get into it. The included meal plan, two meals a day from Monday to Saturday, provided you with healthy and delicious food helping you to tone up, lose weight or build muscle extremely quickly. We have had clients who have gone from 1 week to 1. An Incredible Location. Relaxation Is Just As Important As The Training. This is a holiday as much as a bootcamp. The training can take it out of you, so to relax after a hard session you stay in a super luxurious resort. Set in a peaceful Thai tropical garden, with two beautiful pools, and your own boutique villa style room all ensuite (or a suite if you choose Deluxe or Luxury), you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day. See the accommodation section for more. All you need is on your door step. The location is superb, in Phuket, towards the south centre of the island the camp is located away from the touristic mess of Phuket’s livelier locations. Situated on a quiet road, under the watchful gaze of Phukets most famous landmark the Big Buddha there are lots of nice little restaurants, spas and restaurants to enjoy. The Training. World Class Crossfit Style . Strength, Conditioning & Weightloss. It is the training that sets up camp apart, not just the quantity but also the quality of the workouts really get results. With an impressive roster of trainers, we are constantly improving our fitness routines incorporating the latest methods and techniques. On average there can be 5. As well as clients who are on holiday and want to get in shape, as well as people of poor fitness levels who want to learn how to improve their physique. With so many people coming and training the camp, naturally the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap Fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home. Fitness results are really delivered. Personal Training Session and Group Sessions. Once per week you will have a mentor session with a professional personal trainer, ? Well nothing really, except you have to arrange your own flight to Thailand, you fly to Phuket which is very well connected internationally or via Bangkok and you need to make the effort in training of course! Just book early online and we will get you all prepared for your trip. Fitness Bootcamp Beach Training Excursions. The group training sessions are very diverse; we like to mix it up to keep it interesting and there are a couple of training sessions that take place every week away from the camp. Every Saturday the whole crew hit one of the beautiful beaches and do an early workout. The perfect way to round of the week of intense training and enjoy paradise. Not only do we offer great beach training classes but we also like to make sure you know all the best places for your daily runs, hikes and general relaxation. The Beach Boot Camp days are legendary, and they are probably the toughest training sessions throughout the week. The reward is you get to jump in the crystal clear sea after a one- hour session! Our client feedback consistently mentions how surprised they have been at their progress and improvement on these two fitness excursions days. You will be surprised by what you are capable of. Everything Is Made Easy. After booking, we will set you up with an online buddy list so you can chat to other people going to the camp, or people already training at the camp before you even set off. We are of course here to answer all your questions before you go and before booking, but after booking we also include a very detailed predeparture pack for you to familiarise yourself with the trip before you go, and we will help you every step of the way making your travel arrangements as simple as possible. Easy Arrival. On arrival in Phuket, we will pick you up at the airport and transfer you to your resort. As most of our guest travel solo this really makes it easy when you arrive in Thailand for the first time. We recommend a Sunday arrival although we can be flexible (request trip notes for further details on the accommodation). The Training Buddy List. Prior to arrival you will have access to a facebook group of fellow bootcampers, so you will already know people at the camp and people arriving the same time as you. Makes intergration even easier. Its super supportive and a nice way to start. Perhaps you just want to know where to go to get your laundry done, where to have a good spa treatment or get the inside information on which restaurant has the best Thai red curry in town, all you have to do is ask. Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a great holiday. How long should you go for? Most people go for 2 to 6 weeks, due to time constraints with work, and two weeks is enough to start to see some good results. The main benefit you will take home the knowledge of how to maintain and improve your fitness back home along with a solid foundation or fitness. Of course, you also have had an amazing holiday in Thailand as well, and it is not that often you can say you’ve come back from holiday feeling better than when you left! Short- term guests will receive an amazing kick start to their health and fitness routine. Many who travel with us use this as a kick start to their travels as well, after all, if you are hitting the beaches in Thailand, you want to look and feel good! Why Not Just Head To Thailand And Join A Gym? Simply put: you won’t get the same experience. Due to our large groups, and the fact most people join on their own, it’s a very welcoming supportive environment which you would not get in the same way in other gyms. With our programme you get to know everyone, you hang out with them, you socialise with them and train together. It’s work hard play hard. Just joining a normal gym you go there you workout, you go back to your hotel you don’t really meet everyone. It’s about the entire experience as well as the training. Really want to get impressive results? Go long- term. If you are really serious about making this a life changing trip, and completely give yourself a physical overhaul, to improve your health and fitness the way you look at the way you feel that you should definitely consider joining the long term. Our clients who stay 8 to 1. An improvement in your fitness levels is guaranteed, and spending 1. For example, 8 weeks is under . It is little wonder it is so popular. Accommodation Options. Luxurious Villas: Boutique & Deluxe. Don ! Set in a beautiful landscaped Thai gardens, you will find the uttermost peace and tranquility, with two pools – (the pools are heaven after a training session), a restaurant and high- quality service. The resort. There is a free shuttle service laid on to the training facility. The Boutique Villas. Each private boutique villa comes with a large bed, air conditioning, flat screen TV/cable, DVD, Wi. Fi internet, hot water en- suite shower and your own little outside veranda. The perfect place to relax after your day training, the outside communal lounge spaces are accompanied by easy sounds of fountains and birdsong. Heaven. We also have deluxe boutique villas available, with an extra living space: The Deluxe . Consider this a suite. This accommodation option is perfect if you wish to work while you are training at the boot camp. There is a desk and a living area that could be perfect office terrain. The room has air conditioning, private bathroom, fridge, microwave, lounge area with a sofa, wifi and cable tv. Also ideal if you want to share accommodation. Special prices apply for sharing accommodation. Please e- mail us for information. Please note the camp is not located right on the beach, although the beaches are accessible by taxi or bike. Standard Accommodation Option. If your budget doesn’t stretch to the luxury options, we have now got standard ensuite accommodation.
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